Sleep deprived. Of taking medicine!

Need to consult immediately

Going through a break-up can be a challenging and painful experience, but there are some steps you can take to help you cope and move forward: Allow yourself to grieve: It's okay to feel sad, angry, and frustrated after a break-up. Give yourself permission to feel all of these emotions and take time to process them. Cut off contact: In order to heal and move on, it's important to take some space from your ex-partner. Avoid communication or seeing them in person until you're ready. Take care of yourself: It's important to prioritize self-care during this time. Make sure you're eating well, exercising, and getting enough sleep. Consider trying new hobbies or activities to keep yourself occupied. Focus on the future: Try to stay positive and focus on your goals for the future. Set new goals for yourself and work towards achieving them. Learn from the experience: Use this as an opportunity to learn more about yourself and what you want in future relationships. Take time to reflect on what worked and what didn't in the relationship and use this as a learning experience. Remember, healing takes time, and it's important to be patient and kind to yourself during this process. With time, you'll be able to move on and find happiness again.

Sorry that you are going through a tough time in your life right now. However, this is a a phase and will pass. If you are already on medications, it may need revising especially since you say you have “intense darkness”. If this is increasing to ideas of self harm or not wanting to be here, then you most definitely need to see a/your psychiatrist.

See your psychiatrist or counsellor

Don’t stop your medication or use it against medical advise

Get your treatment revised, if it is not helping

in addition, get Counselling