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Unable to find sleep
I am not able to get good sleep . I feel sleep deprived but not sleepy. Last night
I took 10mg melatonin (as per my doctor)at 11:00 pm
I slept at 11:30 pm and woke up again at 12:30 am(this was not a deep sleep) I was annoyed and sleep deprived thinking why the pills didn't work.
Then I talked to my parents and took a bath, and went back to bed at 3 00 am.
I slept from 3:00 to 4:30 (this was a deep sleep).
After this I was just laying down on bed till 7:40am.
Still feeling that sleep deprived headache and I really want to have a deep sleep.I don't feel sleepy but my body needs sleep. I have my exams starting Monday and I can't memorize stuff in this condition.
Answers (12)
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Intermittent sleep issues need to be addressed asap otherwise it may get complicated.
The cause can be different. It can be psychological or emotional.
Complete history will make us understand the real concern and cause behind the same.
Just taking Melatonin 5 mg or 10 mg is not going to help you. You can get addicted towards such medicines. They do have lot of side effects.
For how long you will continue such medicines...?
Your concern need to be addressed in a holistic approach.
It can be well treated with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Consult psychiatrist and psychologist
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Hi,
Our lifestyles tend to be quite productive and active. Sometimes, those activities go into the hours that we're meant to be sleeping so we're not giving our brains the chance to wind down before going to sleep. When we experience sleep issues, it impacts our mental health. When we have issues with our mental health and stresses throughout the day, that then impacts our sleep the following night.
Practice Sleep hygiene that is about having healthy sleep habits. Your behaviors, both during the day and around bedtime, can affect the quality of your sleep.
If you have a hard time falling or staying asleep, you can try several strategies to fall asleep faster — and stay sleeping for hours at a time. Most of these involve improving your sleep hygiene.
Sticking to a schedule, having a relaxing bedtime routine, exercising regularly, keeping your bedroom dark and at a comfortable temperature, and watching what you eat and drink can all impact the quality of your sleep.
If you've tried strategies to improve your sleep a few times and can't see a noticeable difference, it's easy to assume that they don't work. Be patient with yourself . Remember that the stresses that are causing you to have sleep issues didn't happen overnight and took time to build up – in the same way fixing it also doesn't happen overnight. It's important to have patience and consistently try to improve your sleep hygiene and habits.
If you continue to have issues with your sleep patterns, be sure to follow up with your doctor / consult a Psychologist to determine whether an underlying condition is causing your sleep problems and can provide the treatment you need to help you manage positively in an effective manner. Enabling you to focus , prepare and do well in your upcoming exams .
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Consult
Health Tips
Try Daily exercise , deep breathing and positive affirmations.
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Hey,
Experiencing fear, stress, anxiety, and insecurity can be challenging. Employing relaxation techniques, such as the butterfly hug method, can help alleviate these feelings. Additionally, seeking counseling and therapy can provide valuable support and guidance in managing these emotions.
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Connect
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Hi,It seems exam stress is keeping you awake.Consult a psychologist for professional help
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Consult
Health Tips
Breathing exercises
Yog Nidra
Stop your screen time at least one hour before sleeping.
Reading a book before sleeping will be helpful.
No caffeine intake after lunch
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Do physical exercises early in the day to relax your body through out the day (prepping in advance for a good night's sleep).
Avoid watching screens and other stimulating games etc.., Try radio, soulful music, podcasts, books etc..
Have 20min hot water baths or soaks before bedtime to raise body temperature.
Do meditation and mind relaxing exercises in the evening or night times.
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connect
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consult
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Hi,
I'm sorry to hear that you're struggling with sleep. It sounds like you may be experiencing some insomnia, which can be frustrating and impact your daily functioning. In times like these, it's important to try to establish a consistent bedtime routine and create a sleep-friendly environment. This can include limiting screen time before bed, avoiding caffeine and alcohol close to bedtime, and practicing relaxation techniques such as deep breathing or meditation.
In addition to these lifestyle changes, you may want to consider speaking with your doctor again about your sleep troubles. They may be able to suggest alternative medications or therapies to help improve your sleep quality. It's also important to prioritize self-care during this stressful time with exams coming up. Make sure to take breaks when studying, stay hydrated, and eat well-balanced meals.
Remember that it's normal to have occasional struggles with sleep, but persistent insomnia can have negative effects on your overall health. Don't hesitate to reach out for support and guidance from healthcare professionals. Take care of yourself and prioritize your well-being during this challenging time. Good luck with your exams!
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consult
Health Tips
seek help
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While it is understood that you might not feel the need to sleep but your body requires it.
In order to come out of this vicious cycle it is important to approach a psychologist for the same. This can also help you to increase your efficiency for exams
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consult
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
I am so sorry about your struggle with sleep deprivation and I can see its impact on your daily functioning, especially during a crucial time like exams. It's important to address this issue promptly to ensure you get the rest you need to perform your best.
First, consider discussing your sleep difficulties with your doctor to explore potential underlying causes and adjust your medication regimen if necessary. Additionally, try implementing good sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment to promote restful sleep.
In the short term, consider incorporating relaxation techniques like deep breathing, meditation, or progressive muscle relaxation to help calm your mind and body before bedtime. Avoid stimulants like caffeine and electronics before bed, as they can interfere with sleep.
During the day, prioritize activities that promote relaxation and reduce stress, such as exercise, spending time outdoors, or engaging in hobbies you enjoy. Taking breaks and practicing self-care can help alleviate the effects of sleep deprivation and improve your ability to focus and retain information for your exams.
Remember that sleep is essential for cognitive function and overall well-being. By addressing your sleep difficulties and implementing healthy sleep habits, you can improve your sleep quality and better manage the challenges of daily life, including exam preparation.
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consult a psychologist to understand and get help with underlying problem
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Dear User,
Sleep is important for us to function in our daily lives. It has an impact on our mood, thinking ability and attention & memory centres. You may try following good sleep hygiene which includes keeping a constant time for waking up and going back to sleep, avoiding caffeine/smoking/alcohol, listen to a relaxing music, avoid using bed for most of the activities instead use it only for sleeping, make sure you have comfortable and dark room, reduce your screen time before going to bed and lastly, engage in more relaxing activities rather than stimulating activities when you are wanting to sleep. Consult a psychologist, who would help you in understanding the underlying cause of your concern, as lot of times stress is a major contributor to sleep disturbance.
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consult a clinical psychologist
Health Tips
follow sleep hygiene
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Dr. Manu Pradeesh
Counselling Psychologist
9 yrs exp
Ernakulam
Try magnesium bisglycinate with dinner
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Ms. Sanjana Dugad
Psychologist
4 yrs exp
Pune
Hi. Please get a full bloodwork done to check for B12, D3, Iron levels as those deficiencies can interfere with the ability to fall asleep and stay asleep. Other than that, please work with a psychologist to figure out tools that facilitate sleep and also manage stress.
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Blood work and consult psychologist
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