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Sleep deprived or not getting engh sleep
Hi Doctors, Since last few months I am not getting a sound sleep. Earlier the sleep used to be of 8-9 hrs, but since last few months it has become 4-5 hrs max. And if the sleep discontinues in between I do not feel like sleepy again. Currently not having any stress, I want 10000+ steps daily. Still it is happening. Suggest something. Thanks
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