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Sleep problem
Hello sir/mam,myself Subash age 30yrs ...My problem is suddenly from past 10days I'm not able to sleep at night but I can sleep in morning hours from 6 to 2pm ...I'm not getting what's the problem suddenly occured ...pls help me out to come out of this situation n help to sleep in the night hours...
Answers (2)
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Hello Subash sir
Hope you are doing good
The problem is very common among youngsters
This is known as altered sleep wake cycle
You just need to make some behavioural modifications
Next Steps
1. Tire yourself during day
2. Put up alarm at a time 3 hours before your normal awake time and force yourself to wake up
3. Sleep 2-3 hours before your normal time and force. Sleep by reading something or tiring ur brain out
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Hi,your sleep cycle disturbed.
Next Steps
advised paid online consultation for proper guidance and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.