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Cannot sleep
I cannot sleep at nights.i try to sleep but cannot sleep and keep awake all night.I am very worried as what to do to sleep
Answers (5)
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For now many days /months ?
Any history of using antidepressants or sedatives or sleeping pills?
What us your daily routine?
Are you taking any other medications?
Change routine + start sleeping pills for few weeks (stop by tapering)+ may need CBT
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Hello mam. Please don't worry. Sleeplessness is a common issue. A detailed evaluation and discussion about the problem will go a long way in solving it.
Next Steps
Please take online consultation with a neurologist
Health Tips
Keep sleep hygiene
avoid caffeinated drinks after 6 pm
Take hot bath before bedtime
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You will need a Psychiatrist consultation if the symptoms are present for many days or affecting your day to day activity
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Are you feeling anxious? Need proper history and evaluation for better treatment
Next Steps
take online consultation for treatment
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Need to be evaluated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.