Download FREE Practo app
Get ₹200 HealthCash
Sleep problem
I go to sleep at 12:00 .I wake up every morning at 4:30 .And again after 1 hour I fall asleep from 5:45- 7am(non intentionally this happens)
This is happening from last 4 months and I feel less energitic and have shallow breathing also.
My sleep is disturbed from last 2 years( have many irregular patterns) .
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hi,timely food and timely sleep is good. Goto bed by 10 pm ,avoid tv&cell after 9 pm.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.