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Very less sleep nearly 4 to 5 hours
I have sleeping problem from quite a long time where I fall asleep and after 4 hours I wakeup and then keep awake lying in bed untill morning.
I try to get back to sleep but I cannot.
I have previously consulted some doctors but they prescribe anti depressant which does not solve the problem.
I want consulting to understand what is the core issue and solve it. Or Is it normal for some people to sleep less.
Answers (15)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Try stress relieving things like meditation , evening walk after dinner.
Glass of milk before going to sleep, try not to overthink about anything before sleep listen to some good music and go to bed.
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I m a known case of INSOMNIA. MY CAUSE IS OVERTHINKING N HEART ATTACK.
MY DOCTOR PRESCRIBED
TAB QUITIPINE25 + TAB CLONAZEPAM 0.5 AT NIGHT.
Lot of people sleep less but you r only 34 u need 6to 8 hr sleep.
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Connect
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Do you have any stress I life?
Consult properly on call for perfect dose and medication
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Any stress related issue? Please visit, evaluation needed. Treatment available.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Kindly connect
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Ravi Kumar Nadella
General Physician
17 yrs exp
Hyderabad
U need only sleep aid
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly connect
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Haripriya Addanki
General Practitioner
5 yrs exp
Tirupati
Psychiatrist consultation.
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Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
Pls have physical examination with nearby psychiatrist and have a follow up.
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