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Sleep disorder
I don't get proper sleep at night. I lie down but it takes hours to get sleep. I mostly get sleep in early morning but then have to wake up for my work
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Take tab zolfreash 10 mg T night for 10 days
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Before your bedtime take deep breaths
Screen time is what you have to decrease
Avoid stress and overthinking at bedtime
Make ur body feel the necessity of sleep tier your body
You can always contact me on practo for further advice
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. V R Tindwani
Family Physician
50 yrs exp
Ahmedabad
Glass of hot milk at bedtime
Regular exercise
Avoid all screens, mobile,TV, one hour before bedtime, finish dinner 2 hrs before bedtime, relaxation excercise at bedtime, like deep breath in and out ,are some of ways,
If above methods not working then contact
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.