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Sleepness and tiredness in the morning
I usually sleep upto 7-8 hours, still I feel less energetic in the morning. I feel sleepy while working on my PC before and after lunch also. On an average I work-out 30-60 minutes , 3-4 days per week
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U need to check your 1. Eyes for any refractory error 2. Vit B12 if u r a vegetarian 3. Your blood sugars, these may be symptoms of early diabetes.
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Plenty of sleep but still tired How to overcome tiredness
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.