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Sleepness and tiredness in the morning
I usually sleep upto 7-8 hours, still I feel less energetic in the morning. I feel sleepy while working on my PC before and after lunch also. On an average I work-out 30-60 minutes , 3-4 days per week
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U need to check your 1. Eyes for any refractory error 2. Vit B12 if u r a vegetarian 3. Your blood sugars, these may be symptoms of early diabetes.
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Plenty of sleep but still tired How to overcome tiredness
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Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Feeling Tired or Fatigue All Day? Ayurveda Can Help You!

Dr. Amrita Sharma

We all feel fatigue sometimes due to various reasons like if you travelled long distance, worked till late night but fe ... Read more

Tired all the time? These could be some of the reasons!

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Are you always tired ?Feeling tired nowadays has become a common phenomenon. A small household activity or outdoor activ ... Read more

5 Dangers of Not Sleeping Enough

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Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.