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Problem in sleeping

My husband is a writer by profession.since long he is facing a problem in sleeping at night.we have tried sleeping pills but that also dosent made any difference.if he lay down in bed also he keep on turning on bed.lots of random thoughts keeps his mind occupied and he wont be able to sleep.at 4-5 in morning he feel asleep n then he sleeps till 11-12 pm..because of this he continuously have headache.please suggest somethng in homeopathy so that it harms less and provide relief..
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Doctor Answers (6) on Problem in sleeping

Kali phos 200x 4pills daily night for 8days and revert back for further treatment
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This falls into Obsessiveness to keep searching for more things to write. Medicine best suitable for this condition is Opium 06c once daily for a week. It will help relieve the desire to keep holding the thought and resist sleep.
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Dr. Smita Patil Pune | Homeopath
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Hi,
Sleep deprivation happens due to imbalance in sleep hormone called Melatonin. There are different reasons for insomnia or sleep deprivation
1) Stress
2) change in sleep cycle
3) some under line disease (DM/HTN/Thyroid disorder etc
4)Vit D & Vit B12 deficiency
Next Steps
So if there is not much of stress then he can undergo routine blood tests & you can also consult near by good homoeopathic physician & start the treatment
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Dr. Poonam Batra Delhi | Homeopath
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Dear, first of all ask your husband to have a fixed time to go to bed, switch off all electronic devices like phone or tv an hour before going to bed, switch off lights, ask him to sit in bed and do some deep breathing and visualize that his mind is empty and he is going to sleep, lie down and try to become thoughtless, even if thoughts come gently keep them away,another way is to recall all the details of that day's happenings one by one right from the beginning, gradually he will fall asleep, regarding medicine there are many accordingly, consult
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Stqrt with Homeopathic treatment. Coffea 30
4 pills x 3 times daily x 15 days.
Take pills regularly. Consult in private.
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Dr. Hemesh Thakur Delhi | Homeopath
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Sleep problem depends upon so many factors including job pattern. Complete case history would be required to select appropriate constitutional homeopathic medicine to treat this problem effectively... thanks
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