Sleep deprived

Question

Sleep deprived

Asked for Male, 31 Years

Hello For last few days I am not able to sleep for more than 3to 5 hrs. Because of which I have developed habit of over thinking. An also it is increasing my acidity level to. I feel sleepy but when I go to bed I am not able to sleep.

Answers (2)

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Dr. Dinesh Reddy P

Psychiatrist 10 yrs exp Chittoor

You are having Anxiety features, needs evaluation.

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Ms. Juhi Parashar Psychologist 11 yrs exp Gurgaon Consult Now · Accepted Answer

Ms. Juhi Parashar

Psychologist 11 yrs exp Gurgaon

Consult Now

It seems to be on anxiety spectrum.. Overthinking can lead to stress.. Stress can lead to acidity and sleep issues So discuss your thought content with a professional Consult with me or any psychologist for therapy and counseling online All the best :)