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Sleep deprived
My friend aged 19 M. Is suffering from insomnia from 2-3 months. His mind was disturbed and he had hypertension and stress. Pls suggest any herb or advice in Ayurved.
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apply cow ghee on sole in night for light massage
consult for more information
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Haritaki churn
One spoon at bedtime
Awala churna
One spoon morning empty stomach
With warm water
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Since he is just 19years old,insomnia hypertension as what u say,seems like it needs urgent attention.. kindly meet your nearest doctor asap..there can be underlying cause which is frequently kidney issues.
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u may consult me
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Do not panic..
Take sarpagandha ghan vati
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for further information consult me
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly.
Consult me online through this platform for further guidance and treatment.
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Hello, kindly ask your friend to wake up early, exercise, eat healthy food or develop the habit of reading books or playing sport.
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Please feel free to consult me through practo for further help.
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Drinking a glass of warm milk at bedtime is good for him.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear, don't worry, your friend is suffering from GAD, Take Cap Brahmi,Shankhpuspi 1 each bid , Saraswatarist 4 tsf bid with equal amount of water after meals, Drop almond oil in nostrils daily bid, Take Badam Pak 1 tsf o d with milk
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U can consult online through Practo platform for further advice
Health Tips
Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Fresh curd/butter milk after lunch, Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice, Avoid sour curd Kadi spicy food tea coffee eggs nonveg smoking tobaco alcohol cold drinks etc
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Dr. Naina M Sulmane
Ayurveda
23 yrs exp
Bangalore
He can take 1 cup of Chamomile tea 30 mins before sleep as it helps in relaxing nerves and entire body
Do Anulom-vilom pranayam and Left nostril breathing for 5 mins each before sleep as they help in reducing stress and relaxes the body
Regular exercise can also release endorphins reduces stress and physical exertion induces good sleep
He needs to keep away from any electronic gadgets like phone, TV, laptop 30 mins before sleep as the light emitted by these can disturb the sleep hormone too
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For more help with stress and sleep management with Ayurvedic medicines,
he can consult me online
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Dr. Sanjay Kota
Ayurveda
10 yrs exp
Surat
Consult me
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