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Sleep Deprived
I am unable to sleep for more than 4-5hr every night. I wake up immediately with headache whole day. It's been 1month now and I am worried. My BMI is normal. Period cycle regular. But I am scared that if such sleep deprivation continues than it will be very problematic for me. Please suggest how to increase sleeping time and quality.
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You need to make some changes with life style like daily exercise, good diet, less stress etc and don't take any sleep medications directly.
First try non medication therapy.
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Kindly consult
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Mam stop taking stress
Keep your mobile away when going to bed
Tv off
Go out do some physical activity like walk for 1 hr in morning and evening
Keep your self hydrated
You can try meditation and yoga if u can
Try to sleep early
Don't over think
Everything will be fine soon
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Consult me. Seems like hypnic headache.
Next Steps
Video consultation.
Health Tips
Avoid self medication.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.