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Sleep problem
Having sleep problem at night with hot splashes. Which kind of doctor to consult for sleep problems
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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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Your insomnia with hot flashes is due to perimenopause. Do the following:
1. Menopausal Hormone Therapy to restores estrogen and progesterone, which directly reduces hot flashes and dramatically improves sleep quality.
2. Low dose escitalopram or venlafaxine are highly effective at reducing hot flashes.
3. Gabapentin can reduce hot flashes and improve sleep.
4. Zolpidem may be considered.
5. Cognitive Behavioral Therapy for Insomnia (CBT-I)
6. Lifestyle and Environmental Adjustments
7. Keep your bedroom temperature low (around 18-20°C / 65-68°F), use a ceiling fan.
8. Melatonin
9. Magnesium
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Most probably you are developing symptoms of menopause syndrome.
Take iron, calcium supplements. Get blood.pressure, sugar, checked. If hot flushes are uncomfortable, take one tablet methyl dopa 250mg in evening.
For sleep take a m8ld sedative 9nly if problem is more.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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You need superspecialist like psychiatrist
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Psychiatrist
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Sleep problems combined with hot flashes (hot splashes) at night are classic symptoms of perimenopause or menopause, where falling estrogen levels cause the body's temperature regulation to go haywire â leading to sudden heat surges that disrupt sleep. Thyroid dysfunction can also cause similar symptoms and is worth ruling out. A general physician or gynecologist is the right starting point to evaluate the cause and guide treatment, which may include hormonal or non-hormonal options.
Next Steps
Start with a consultation with your gynecologist along with blood tests â FSH, LH, estradiol levels to check menopausal status, and a TSH to rule out thyroid. Keeping the bedroom cool, wearing light cotton clothing, and avoiding caffeine at night can help in the meantime. Please consult me directly on Practo for a detailed evaluation.
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You can consult any physician or you can consult me for the problem you ve mentioned .
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Consult a Physician also ,meet up with a Gynae to rule out Perimenopause
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1st consult physician, they will examine you and guide further
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Pulmonologists
Or Ent
Need to rule out osa
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs evaluation
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Physician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.