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Insomnia and sleep problem
I am not getting proper sleep from 2 months onwards some times 3 days continuously brain is totally active not sleepy trying very hard still not getting sleep
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If some situations causing anxiety or stress, solve it.
Take tab alprazolam 0.25mg one every night just 30minutes before bed time for a week. There should be no disturbance after taking tablet.
Try sleeping at a fixed time daily, room should be quiet and dark.
Avoid taking tea or coffee 3 hours prior to sleep time.
Avoid heavy meals in evening.
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Two months of sleep difficulty needs proper assessment to look for anxiety, stress, medication or thyroid issues or other causes consult me so we can go through your sleep pattern and symptoms and decide the appropriate treatment.
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Thresia Pereira
General Physician
40 yrs exp
Mumbai
Consult available now
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.