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I have sleeping problem..
I sleep only for 2-3 hours in a day..can u prescribe me any sort of sleeping pills..pls suggest me a mild one
Answers (1)
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Dr. Shamshi Azmi
General Physician
7 yrs exp
Aligarh
Avoid sleeping in the daytime to get a good sleep at night. Do 20-30 minutes of exercise daily or atleast jogging/ brisk walking. Stop using electronic devices atleast 1hour before going to bed. If this doesn’t help you may seek medical treatment via chat option.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.