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Sleeping issues
I’ve been having difficulty sleeping at night, and my recent blood test showed a slightly low magnesium level (1.8 mg/dL). Could this be contributing to my sleep issues?
Answers (13)
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Please share details of your symptoms, test results. Then I can guide you further.
Till then, take tab magnesium glycinate 200mg one daily.
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Kindly consult for detailed evaluation
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Magnesium glycinate 550 one at night.
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Your magnesium level is only borderline low and unlikely to cause insomnia.
Please consult me with your complete history and blood reports for proper assessment and to decide whether magnesium supplementation or any further evaluation is actually needed.
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Sometimes. Not always. Kindly consult with me on 94 two six eight six 78 nine six for proper guidance and treatment.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Do consult
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Yes, low magnesium can contribute to poor sleep. Magnesium helps regulate melatonin and calms the nervous system (via GABA activity), so even a mild deficiency can cause difficulty falling or staying asleep. That said, 1.8 mg/dL is only slightly below normal (normal range ~1.7–2.2 mg/dL, so this is borderline), and insomnia is multifactorial — stress, screen time, caffeine, irregular sleep schedule, and thyroid issues should also be considered.
Next Steps
Increase dietary magnesium: nuts, seeds, leafy greens, whole grains, dark chocolate
Maintain sleep hygiene: fixed sleep-wake time, no screens 1hr before bed, limit caffeine after noon
Recheck magnesium in 4–6 weeks if symptoms persist
If sleep doesn't improve, consult a physician to rule out other causes (thyroid, anemia, anxiety)
Health Tips
Don't self-start magnesium supplements without medical advice — excess magnesium can cause diarrhea or, in rare cases, cardiac issues, especially with kidney impairment
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Do connect and consult
Will help you
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult
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Ms. Reesha Varshney
Family Physician
1 yrs exp
Bareilly
Yes it could be a reason
But your magnesium levels are not significantly low
Kindly consult with me on practo app for detailed discussion of your symptoms
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Dr. Aditi Awasthi
General Physician
2 yrs exp
Indore
Yes it is one of the factor causing sleep issues and another factors which contribute is any stress ongoing or any other medical condition can cosult for futher recomendation
Next Steps
take healthy meal including magnesium.
Health Tips
tab etizola .25mg in sos
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.