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To drink milk before night sleep
It is good for health or not , to drink milk at night and then go to sleep.
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
People may have different opinions about it but in my opinion, you can have milk in the night at least an hour before bed.
That will be good.
Consult a MD consultant physician in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.