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Hyperactive and sleep deprived
I am a night person. My usual sleep time is 2-3a.m., and i wake up at 11. These days i am finding it difficult to sleep. I am awake till 6-7 a.m. thus spoiling my schedule.
I try to tire myself out with 11-7 job shift and 1 hour Dance class and some 2 hours study afterwards.
Even then i feel hyperactive and full of energy. These leads me to be lazy during my work hours. I don't sleep during the day time. I have even tried mandala art to soothe myself.
What can i do to fix this ?? Please suggest.
Answers (9)
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Sleep deprivation can lead to many other problems..you need therapy to feel better
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consult me for further help.
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If our mind is always ahead if time, constantly thinking and worrying then as a natural response of our body, we don't sleep keeping ourselves alert.
with hypnotherapy and mindfulness sessions, mind can be reprogrammed to have regular sleep and calmness and peace can be achieved. It is total drugless therapy.
or visit any nearby psychologist.
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for more info. visit
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You need to seek counseling sessions to correct your perception and schedule.
Homeopathic medication would be the best solution for your concern.
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you can contact me through online appointment for further assistance
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Sleep deprivation is common in tech people because of working on laptop for long hours and odd time of work.
There is clear link between technology use before bed and COMPROMISED SLEEP.
More work equals less sleep.
And less sleep impacts
# work performance ,
# feeling tired
# less creative
# less focus .
You must consult with doctor to discuss things in more details , to rule out exact cause of problem . There can be some other reasons too like stress of some kind , some emotional issues.
You need to consciously bring changes in lifestyle .
Next Steps
proper diet, healthy lifestyle integrated with accurate medication will help you get sound sleep .
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Hi
Your concern is you are not getting enough sleep. You are keeping yourself busy throughout the day with your 11 to 7 job shift, dance class, and two hours of study. You feel hyperactive and full of energy but still you are not able to sleep well. To feel better you can consult a psychologist and talk about lack of sleep. A psychologist will guide you on how you can feel relaxed and sleep well.
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You can contact me for counseling session.
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Consult a psychologist.
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Hi.
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Mindfulness Meditation
Progressive Muscle Relaxation
Sleep Intervention
Health Tips
Proper Case History
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. It might be hard for you to function and be productive throughout the day and this might be hampering your work and life.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you out in this. Let's discuss your issue in detail so that you can reach towards your solutions.
Take care and stay safe. Everything will be alright. You got this!
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Ms. Mohana Priya G
Counselling Psychologist
5 yrs exp
Bangalore
Hi
Detailed case history is needed.
Next Steps
Psychological evaluation
Relaxation techniques
Sleep management and intervention
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Hi..
We need to understand that our body has its own biological rhythm and if we disturb that rhythm from a long time then it affects our mental and physical health. Secondly, it might be because if your mind is always occupied of lots of thoughts especially negative like apprehensions, fears etc. I suggest you to for Counseling to look deep into the matter.
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You can book online consultation with Psychologist
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