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Sleep deprivation
It feels like I'm so mentally exhausted all day everyday. This suddenly happened overnight and hasn't left me for 3 months. I wake up and have such extreme mental fatigue and it's debilitating. The only thing I can think of that happened is, that same night I had a huge anxiety attack for the first time ever and it happened multiple times a few days after too and now I just have generalized anxiety all the time. I am sleeping but just not well. Could this be the reason for feeling so sleep deprived and if so how do I fix It to get good quality sleep again and fix my mental fatigue?
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Kindly consult neurologist/ psychiatrist.
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Dr. Amitabh Gupta
Neurologist
19 yrs exp
Delhi
Start doing regular yoga and breathing exercises.
Make a routine and follow it.
Regular morning walks.
Meditation
Sos medication
Next Steps
If no improvement consult
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Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.