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Why Do We Get Fat??

Ms.Raminder Kaur Deshmukh, Dietitian/Nutritionist

" WHY DO WE GET FAT ?? " a frequent question which arises in everybody's mind. There are N number of reasRead More

Does Early Dinner Help in Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist

Many diet plans, nutritionists and people recommend eating dinner at 6-7 and eat nothing after that. Is iRead More

12 easy ways to Boost Concentration at Work

Health.com

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your dashow more

Never Lost Weight Counting Your Calories? We'll Tell You Why

Ms.Swati Kapoor, Dietitian/Nutritionist

It is very important to understand the scientific theory behind weight loss before creating your own weigRead More

Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

Good Carbohydrates and Bad Carbohydrates

Ms.Swati Kapoor, Dietitian/Nutritionist

Over the past decade, carbohydrates have received a lot of flak. Many of the really popular low carbohydrRead More

6 Science-Backed Secrets Of People Who Have More Sex

The Huffington Post

People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some scshow more

5 Ways to Burn Calories Without Exercising!

Ms.Swati Kapoor, Dietitian/Nutritionist

You heard it! Burning calories without exercising! It is possible. And no we’re not going to ask you to tRead More

Deception in the Cereal Aisle

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

3 Easy Tips to Improve Focus At Work

Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

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