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Why Do We Get Fat??

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist

" WHY DO WE GET FAT ?? " a frequent question which arises in everybody's mind. There are N number of reasRead More

Does Early Dinner Help in Weight Loss

Ms. Swati Kapoor, Dietitian/Nutritionist

Many diet plans, nutritionists and people recommend eating dinner at 6-7 and eat nothing after that. Is iRead More

Handy tips to ease a panic attack

PsychCentral.com

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more

Never Lost Weight Counting Your Calories? We'll Tell You Why

Ms. Swati Kapoor, Dietitian/Nutritionist

It is very important to understand the scientific theory behind weight loss before creating your own weigRead More

Deception in the Cereal Aisle

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

Good Carbohydrates and Bad Carbohydrates

Ms. Swati Kapoor, Dietitian/Nutritionist

Over the past decade, carbohydrates have received a lot of flak. Many of the really popular low carbohydrRead More

Is honey truly better than sugar?

ButterBeliever.com

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

5 Ways to Burn Calories Without Exercising!

Ms. Swati Kapoor, Dietitian/Nutritionist

You heard it! Burning calories without exercising! It is possible. And no we’re not going to ask you to tRead More

3 must know hacks for dry, frizzy hair

Femina

Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy, show more

Is your Vitamin C harming you?

HolisticSquid.com

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more

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