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Good Carbohydrates vs Bad Carbohydrates

Ms.Dhara Bhalodia, Dietitian/Nutritionist

Many of us are very quick to comment that all carbohydrates as “bad carbohydrates”. We tend to associate Read More

Why Do We Get Fat??

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist

" WHY DO WE GET FAT ?? " a frequent question which arises in everybody's mind. There are N number of reasRead More

The Best and Worst Foods to Cure a Hangover

Greatist

The science of hangovers (& how to prevent them) is largely unstudied, which is why people invent theshow more

Does Early Dinner Help in Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist

Many diet plans, nutritionists and people recommend eating dinner at 6-7 and eat nothing after that. Is iRead More

7 Things You Should Think Twice About Before Putting On Your Face

The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? Weshow more

Never Lost Weight Counting Your Calories? We'll Tell You Why

Ms.Swati Kapoor, Dietitian/Nutritionist

It is very important to understand the scientific theory behind weight loss before creating your own weigRead More

Hair Loss in Children- Here's why it happens

VeryWell.com

Hair fall is fairly common in adults, but there are plenty of reasons children can face hair loss too. Atshow more

Good Carbohydrates and Bad Carbohydrates

Ms.Swati Kapoor, Dietitian/Nutritionist

Over the past decade, carbohydrates have received a lot of flak. Many of the really popular low carbohydrRead More

5 Ways to Burn Calories Without Exercising!

Ms.Swati Kapoor, Dietitian/Nutritionist

You heard it! Burning calories without exercising! It is possible. And no we’re not going to ask you to tRead More

3 must know hacks for dry, frizzy hair

Femina

Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy, show more

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