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Myths About Protein for Weight Loss!

Ms.Ashu Gupta, Dietitian/Nutritionist

All social media ads, newspapers, television gives us a message that protein supplements help in having lRead More

Myths About Protein for Weight Loss!

Ms.Ashu Gupta, Dietitian/Nutritionist

All social media ads, newspapers, television gives us a message that protein supplements help in having lRead More

Whey Protein and Fat Loss

Ms.Khyati Rupani, Dietitian/Nutritionist

Whey protein is a high-quality protein that, together with casein, are the major proteins in milk. Whey pRead More

Lose Weight With A Protein Diet

Dr.Renu Garg

Protein diet is a plus for anyone trying to lose weight. As they take longer to digest than carbohydratesRead More

19 Fat Burning Foods

Ms.Mansi Padechia, Dietitian/Nutritionist

If you're also the one who has been dieting since forever and yet the weighing scale hasn't budged a bit,Read More

Be Vegetarian, Gain Muscle

Ms.Swati Kapoor, Dietitian/Nutritionist

Many vegetarians wonder if gaining muscle is possible on a vegetarian diet? The short answer is yes, it iRead More

What & When to Eat After Workout?

Ms.Swati Kapoor, Dietitian/Nutritionist

You know if you should exercise on an empty stomach, and you know what to eat before your workout, and thRead More

Is Milk Harmful for Your Health?

Ms.Swati Kapoor, Dietitian/Nutritionist

Recently, Harvard University scientists Dr. David Ludwig and Dr. Walter Willett published a journal in whRead More

The Ultimate Guide to Whey Protein Powder Supplements

Ms.Swati Kapoor, Dietitian/Nutritionist

Whey protein is a high-quality protein powder naturally made found in cow’s milk. Milk has two proteins: Read More

Side Effects of Supplements

Ms.Swati Kapoor, Dietitian/Nutritionist

Supplements for bodybuilding are called dietary supplements used by people deficient of a certain nutrienRead More

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