Recently, Harvard University scientists Dr. David Ludwig and Dr. Walter Willett published a journal in which they found “no data to support the claim that the consumption of dairy leads to better bones, weight loss, or improved health.” Most of American’s milk production is organic as compared to Indian milk production. Indian cows are mostly fed grass.

Milk, curd and dairy products are an essential part of the recommended “healthy Indian diet”. Milk is considered as a complete food as it contains all six of the essential nutrients. Milk protein is of excellent quality and it promotes growth and maintenance of body tissues. Calcium and phosphorus levels in milk are also very high.

Milk cream is rich in vitamin A and if that is removed as in skimmed milk, its vitamin A content becomes low. Riboflavin, a B vitamin, is present in significant quantities in milk. Fats present in milk are readily digested, as it is presented in an emulsified form. The carbohydrates of milk are lactose and it is hydrolyzed into glucose and galactose. The glycemic index of whole milk is 41 and for skim milks its 32. The glycemic load of whole milk is 5 and for skim milk is 4.

Whole milk contains 4.7% carbohydrates, 4% fats, 3.3% protein and 88% water. Fats in the form of oleic, palmitic and stearic acids are present in milk. Milk protein is casein and whey protein. Milk also contains potassium, sodium, calcium and magnesium chlorides and phosphates. Even though Iron is present in minute quantities, it is highly beneficial.

CLA (conjugated linoleic acid) is a type of fat associated with a wide variety of health benefits, including immune and inflammatory system support, improved bone mass, improved blood sugar regulation, reduced body fat, reduced risk of heart attack, and maintenance of lean body mass. According to recent studies, you'll find yourself getting at least 75 milligrams of CLA from 1cup [250 ml] serving of grass-fed cow's milk.

Dairy products are a part of our balanced diet. Milk acts as a “triple-duty food” as it provides protein, calcium and vitamin D. No matter what dairy product you’re choosing, stick to low-fat no sugar.