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Eat Healthy while on Vacation

Dr.Renu Garg

Are you planning for holidays but worried about your diet? Vacation, for many of us, is the time to relaxRead More

Summer Vacations Around the Corner!

Dr.Jagdip Shah, Gynecologist/Obstetrician

Yes, almost a 2 months break! Art, theatre, football, basketball, robotics, dance, nature walk, cooking, Read More

Is It Normal to Shed This Much?

greatist.com

Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could show more

The Vacation Fitness Treat

Ms.Harpreet Pasricha, Dietitian/Nutritionist

Vacation is a time to unwind, to celebrate and to rejuvenate; most of us take two long breaks. To maintaiRead More

7 Things You Should Think Twice About Before Putting On Your Face

The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? Weshow more

Do You Suffer From Vacay Decay?

Ms.Tehzeeb, Dietitian/Nutritionist

I am going to go out on a limb here and state that learning how to eat right through a vacation is an extRead More

12 easy ways to Boost Concentration at Work

Health.com

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your dashow more

Five “Must–carry–with–u–stuff” for Skin Care This Summer Vacation

Dr.Govind Suresh Mittal, Dermatologist

Stuff for Sun protection – this actually goes without saying! Shades/Cap/wide-rimmed hats/clothes that coRead More

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org

Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

Handy tips to ease a panic attack

PsychCentral.com

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more

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