If you spend long hours sitting ar your desk, here are some stretching exercises you should try:
- PELVIC ROCKING AND HEAD/CHEST FLOATS
This is useful to do about once for every hour of sitting. It is especially good to do before getting up.
- SITTING LAID BACK AND UP:
-Reposition your pelvis on the front part of the seat;
-Lean back over the backrest, allowing your low back forward while you stretch your arms over your head; tuck your chin in gently, but allow your head to recline back with the trunk.
-Do a few cleansing breaths while lengthening out your body
- Forward spine release in sitting, Desk topresting, Rotational spine release in sitting, Backward bending
Neck release, neck straightening and decompression and self massage.