Articles on stomach

Bad Breath From Stomach Problems

Dr. Himani Sanwaria, Dentist
Tips to cure bad breath from stomach problems.Many people are actually surprised to learn that the bad breath does not always stem from the mouth itself but it is caused by digestive disorders and other such issues. Stomach problems such as Acid Reflux Disease, obstructive bowel, and just plane indigestion can cause chronic halitosis.But do you know how are these conditions linked?Most stomach and digestive conditions that cause bad breath do so because a bacteria and harmful enzymes get absorbed in to the system and then released through the breath. In the case of acid reflux disease the stomach acids can warp their way all the back up into the throat and then are expelled in the breath.In order to get rid of bad smell from mouth due to stomach problems you need to understand what conditions you have that’s causing the problem and then address appropriately. For instance, if it’s Acid Reflux, you need to make adjustments. Change your diet or use some medication to cure that stomach acids. You can cure bad breath from stomach problems by just covering it up with gums and mints. One the smell from these products wear off and the bad breath is till present, if you are suffering from indigestion for long time, you may want to see your doctor to get diagnosed correctly. Sometimes just understanding the problem does not necessarily mean that you can correct it that easily. In order to cure bad breath from stomach problems without being able to fix those problems you need to:Make sure that you are following a good program of proper oral hygiene.Never skip brushing and flossing and of course rinsing afterwards.You might not be able to cure bad breath from stomach problems by doing this but you can make sure that it’s not any worse.Keep yourself adequately hydrated at all times. This way you can neutralize stomach acids and help your mouth keep itself clean.Saliva is a great cleanser for the mouth. When your mouth is dry, your bad breath is going to be worse.There is no shame in asking your doctor for help and being able to cure bad breath from stomach problems. He or she may have seen this type of problem many times before and may be able to give you a life time permanent solution.

7 Everyday Tips for a Healthy Stomach.

Dr. Neelam Nath Bhatia, General Physician
Metabolism changes with age , eat accordingly. A baby is different from a teenager who is different from a middle aged healthy adult who is different from a senior citizen at 60 +++We are talking about Healthy adults only.Drink a glass of water on waking up & not tea/coffee. Wait for half an hour to 40 minutes before taking morning cup of tea but no snacks Do not let acid collect in the stomach. Acid and bile are produced by liver and they are stored in gall bladder to be released toward stomach as an when food arrives here and stays for 4 hours while churning process of food is going on with the help of acid and bile , to make food soft and digestible.When there is no food in stomach, during fasting, acid starts eating on the inner walls of stomach leading to symptoms of acidity. Or if one has feasted, more acid is generated to meet the high demand, leading to bloating and symptoms of acidity.Avoid Both, fasting or feasting but it is not possible. Fasting purifies the soul and feasting connects us to people-humans beings are social animals.Drink some warm fluids every 2 hours or so. Take warm water with a spoon of honey , clear soups, green tea ,warm or steaming hot beverage with low fats, so that the acid gets diluted and keeps moving further. This rule is applicable during fasting also or to people who are diet conscious and are cutting down calories.Must Eat some healthy fats despite Dieting or being a Cardiac patient. One katori of Assorted Nuts plus a spoon of pure ghee or pure butter. Nuts do give us proteins along with good fats.Vegetables and fruits- Give us natural Vitamins and Minerals. Remember the rule of 5. Eat at least fruits and vegetables of 5 colors & of seasonal variety. But Eat according to constitution.Know your constitution and Do Not Compare with others. Sprouts and cabbage may suit one person of same age and of same constitution but can be detrimental for other with same Physique.Eat a High protein diet, with some simple to digest proteins like curds, milk, chhachh, cottage cheese (paneer), nuts, soy products.Too much emphasis is on Daal as a source of protein but if prices are going North, spend on other forms of simple proteins.Stay Away from PPI type of digestive products available easily over the counter. Do Not Eat Ranitidine type of medicines as a routine because if long term side effects.Take saunf, jeera, heeng, ajwain, chia seeds, ginger, garlic, haldi to improve digestion. These products are in our kitchens. If not there, go and buy them now.Must do Deworming Twice a year.

5 Benefits of Drinking Water on an Empty Stomach

Ms. Swati Kapoor, Dietitian/Nutritionist
Water plays a vital role in keeping your body healthy and fit. A human body is made up of 50-60% water and water. For example, water protects vital organs and tissues, carries nutrients and oxygen to your cells, lubricates the joints, helps dissolve nutrients and minerals to make them accessible to the body, and regulates body temperature. But did you know that drinking water first thing in the morning has many health benefits.Read to know health benefits of drinking water. Your body is craving for water when you get up in the morning and drinking 2-3 glasses of water as soon as you get up can rejuvenate you and your health in more ways than you can imagine. Here are some benefits of drinking water on an empty stomach, first thing in the morning.1. Cleanse your bodyHaving water on an empty stomach helps in cleansing of the colon, which in turn increases the efficiency of the intestine to absorb nutrients. It also helps in flushing out toxins from your body.2. Keeps your gut healthyDrinking water on an empty stomach helps in correcting bowel movement, which may prevent constipation, bad digestion and intestinal infections. This keeps your gut healthy.Get more information on easy ways to get rid off constipation.3. Keeps your internal organs healthyWater keeps your body hydrated which is really important for proper functioning of internal organs of your body. This keeps your lymph system healthy. The lymph system balances your body fluids.4. Fight infectionsThe body has its own immune system which helps in fighting against many infections and bad cells. Drinking water on an empty stomach increases the body’s efficiency to fight against infections. According to Japanese medical society, having water on an empty stomach can help you in curing different diseases like Headache, body ache, heart ailments, arthritis, fast heart beat, epilepsy, excess fat, bronchitis, asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer, menstrual disorders and ear, nose and throat diseases.Picture">Picture credit:giphy.com5. Keeps your skin healthyWater helps in eliminating toxins from the blood which keeps your skin glowing, healthy and clear.Drinking water on an empty stomach has many health benefits but keeping yourself hydrated throughout the day is equally important.Read to know 11 reasons to stay hydrated. So, besides drinking 2-3 glasses of water as soon as you get up from sleep in the morning, make it a routine to drink 8-10 glasses of water a day, at regular intervals.

6 Steps to a Flat Stomach

Ms. Swati Kapoor, Dietitian/Nutritionist
Getting restless seeing your belly fat? Well you should be a concerned (see how belly fat is harmful). But since you've decided to take action, here are 6 simple steps you can take to reduce flatten your belly.To reach your goal there are certain factors you should take into consideration while on your quest to a perfect flat belly. Follow the following guidelines to kick start your efforts.Wake Up and drink water: Rehydrate your body with 500 ml of chilled water as soon as you wake up in the morning. Research shows that following this routine will boost your metabolism by 24% for an hour and a half afterward. Body performs well when it is hydrated. What's more, a previous study determined that muscle cells grow faster when they're well hydrated. You know what more muscle means  higher metabolic rate, and more fat burning.Eat Your Breakfast: A recent research shows that people who miss their breakfast are more likely to have bulging belly by about 4 & 1/2 times to a person who has regular breakfast and breakfast size is inversely proportional to waist size. So have a good breakfast before heading out for the days work: have some oatmeal, fruits, yogurt, eggs, or anything that you enjoy.Track it: Monitoring your diet and exercise is important as it keeps you focused towards your objective. Research says that people who tracked their diet and exercise are more likely to reach their goal, than people who do not.Carry Your Lunch: Practice the habit of carrying lunch. This helps you in two ways. If you're busy, you can eat at your desk, and avoid skipping meals. And when you're hungry, you don't have to eat the unhealthy options available in the cafeteria.Pick the Right Exercise: You have abs, but they are under that layer of belly fat which needs to be burnt off for your abs to show. So doing 100 crunches a day will not work. You will have to spend as little at 20 minutes a day to follow a proper exercise plan, and see the belly fat melt away. The perfect exercise plan is a combination of active (like cardio) and passive (weights, yoga, etc).Get the 7-8 hours of sleep: Sleep well and schedule your sleep because research says that lack of sleep might disrupt the hormones that control our ability to burn fat. It says that the muscle cells become resistant to insulin which results in storage of fat around your belly.So, start your flat belly plan now.

How to Keep Your Stomach Healthy and Relief From Hyperacidity

Dr. Raghavendra Reddy, Dermatologist
Present day every individual is suffering from abdominal disorders like reflux, food pipe burning, apthous ulcers in mouth, indigestion, bloatedness low apetite etc. Ultimately they end up with stomach ulcers, gastritis and liver problems.Common cause for all this problems are lifestyle, emotions, pshycological and physiological stress, wrong diet plans, pollution and chemical induced in form of foods preservatives and additives.Indigestion is oftenly neglected masked with some H2 blockers like pantoprazole like drugs which neutralises acidic nature of foods, inturn ending with stomach ulcers, heart burns, fatty liver, and bad digestive health.Causes of indigestion include over eating, oily foods, spicy foods, stress, fatigue, excessicve smoking and drinking, less water intake.How to put and end to it and management:1. Drink luke warm water after food intake. Especially after heavy meals and fatty food.2. Start the day with green apple pulp after steaming it having in empty stomach protects mucous membranes of stomach.3. Ginger is an excellent remedy for indigestion it can be munched in slices or taken in tea aids in digesting stubborn fat pep up metabolism.4. Tulsi or Basil leaves which drive away the intestinal gases and reduce bloating. Make a paste using 5-6 leaves, add pinch of salt, pepper and 2-4 spoons of yoghurt. Consume 2-3 times a day.5. AJWAIN - take one spoon full of it and chew it after heavy meal.6. JEERA - cumin seeds aids in secretion of pancreatic enzymes grind them and add the powder to a glass of water as digestive drink.7. BAKING SODA acts like antacid can be consumed by stirring of half tea spoon soda with glass of water whch neutralise acids, better than regular magnesium antacids syrups available with doctors prescriptions.8. Always complete your dinner 3 hours before going to bed which reduces your gases and also maintains normal metabolic rate thus avoids Pot Bellys.9. Meditate or do regular physical activity to aid in proper organ functions and enzymatic secretions.

Gastritis/acidity Part -2: Simple Ways to Manage Gastritis/acidity

Dr. Jyoti Arora Monga, Ayurveda
Gastritis/ Acidity is usually mild and can be cured easily by following a better food habits and regular healthy lifestyle.However,sometime gastritis can cause pain in the upper part of the abdomen and may lead to stomach ulcer. Few over-the-counter (OTC) antacid medicines and a set of do’s and don't s can relieve gastritis..Some of the lifestyle and dietary changes are mentioned below:Lifestyle / Dietary changes: Small meals: Eat food in smaller quantity and switch to several small meals Avoid painkillers:Painkillers produces ulcers in your stomach and cause bleeding. So avoid un-necessary use of pain killers.Yoga & Physical exercise : Kapalabhati, Bhastrika and Anulomaviloma yoga increases movement of body and organs, helpful in the treatment of gastritis. Foods to be taken:Fruits: Fruits contain vitamins, minerals, fibres and antioxidants should be the part of the diet plan. Rice gruel:Rice gruel helps in the formation of watery gastric juice and reduces the acidity level within the stomach.  Only rice that has been aged for one year must be used. Wheat and barley are beneficial.Vegetables: Garlic and onion limits the growth of bacteria. Carrot juice, spinach juice, pumpkin, bitter gourd (Kaakarakaya),cucumber (Dosakaya), and green banana are effective. Broccoli is effective against H. pylori bacteria in the stomach lining.Dairy Products:The calcium and vitamin D in milk reduces the stomach acids and gives relief to the stomach but, it should be with low content fat. Grains:Whole wheat chapattis, pastas, noodles made from whole grains should be included in diet. Refined flour products should be strictly avoided. Limit the consumption of whole grain chapattis to about 2 chapattis per day.Green coconut water: Drink green coconut water, as it provides the stomach with the necessary rest, vitamins and minerals which provides an excellent and easy remedy for gastritis. Foods to be avoided:Salty and spicy foods.Vinegar and vinegar based food items.Aerated drinks, citrus juices, caffeine.High fat/cholesterol contained food items.Beef,fried fish and pork.Baked products like cookies, cakes, chocolates.Medical therapies: Several allopathic medicines are used for the treatment of gastritis, but for long time can produce disease like weak bones, constipation, vomiting etc. Antibiotics are used to kill H. pylori bacteria, which causes ulcers and gastritis present in your digestive tract. Antacids normalize acid production by blocking the action of the parts of cells that produce acids. Ulcer healing agents protect the tissues that line your stomach and small intestine. Besides these, surgery is preferred in complicated cases of gastritis like pus or mucous filled infections in stomach and intestines.Ayurvedic and herbal therapies: In Ayurveda, gastritis is known as Urdhavaga Amalapitta. It is caused in people who have pitta dosha, which means disturbance in digestion of food leading to indigestion. When the pitta dosha gets increased in such people, there are greater chances of getting gastritis. Ayurvedic preparations like Dhaatriloha, Sukumaraghrita, Sootashekhara rasa, Kaamadudha rasa, Leela Vilas rasa, Chandrakala rasa, Amalakichoorna, Triphala  choorna and Amalapittantaka rasa are beneficial in gastritis. If there is constipation along with gastritis, then Avipattikara choorna is taken as the medicine of choice. Several herbs beneficial in the gastritis patients:Cardamom (Ilaayachee) gives soothing effects on the stomach. It is especially beneficial if the gastritis causes heartburn.Fennel (Sauph) is digestive, traditionally used by Indians. Fennel gives the soothing effect to the stomach, facilitates digestion, reduces flatulence and relieves the stomach of excess acidity.Ginger (Adrakh) is effective in treating the indigestion that is associated with gastritis. It is especially useful for people who consume more of anon-vegetarian food.Amla is very beneficial in the treatment of several stomach ailments including gastritis. Sandalwood (Chandan)helps in gastritis because it has cooling properties. It can soothe the stomach muscles inflamed by gastritis.Asparagus roots are effective in reducing the hyperacidity of the digestive system.Licorice root powder:The root of the licorice soothens the injury of stomach and also reduces the H pylori.

5 Home Remedies to Get Rid of Constipation

Dr Shanta Kumar Panda, Ayurveda
Pure olive oil is more than just a healthy fat , it can also help to relieve constipation .  You need 1 tablespoon of olive oil and 1 teaspoonful of lemon juice. In the morning consume 1 tablespoon olive oil. It works best in empty stomach. You can mix a little lemon juice as it acts as a natural aid for constipation . The citric acid in lemon juice acts as a stimulant for your digestive system and can help to flush out toxins and undigested material that may have built up along the walls of the colon. You need 1 fresh lemon and a cup of warm water. Squeeze the juice of 1 lemon into 1 cup of warm water and drink it in empty stomach .Caffeine is also a natural stimulant to the digestive system, so indulging a cup of joe will help get you up and running in more ways than one .Fiber is material that cannot be digested , and it acts like a sponge. It draws water from its surroundings making it swell which softens stool and adds bulk to it, which in turn helps it pass. Like coffee, some kinds of fiber (like beans) can contribute to constipation , so always drink plenty of water.Some good fibers are :-BeansApricotsWhole grain breadBerriesBroccoliPlumsPearsApplesNuts5. Aloe is known to soothe minor cuts and burns. But it can soothe your tummy also .You need 2 Tablespoonful of aloe gel or 1 cup of aloevera juice. Mix 2 tablespoonfuls of pure gel with fruit juice and drink in empty stomach, or,Drink one cup of aloevera juice as needed .

Best Way to Treat Constipation in Diabetes at Home

Dr. Nikhil Prabhu, Diabetologist
Majority of diabetic people suffer from constipation, irregular bowel movements, abdominal cramps, dyspepsia, etc. Uncontrolled diabetes or Hyperglycemia affects nerves that supplies gastro-intestinal tract and hampers peristalsis. This leads to stagnancy of food in gastrointestinal tract. Diabetes also affects the nerves which supplies pyloric sphincter, causing disturbances in its relaxation, which ultimately leads to delayed gastric emptying. Nerves supplying to antrum of stomach are also affected leading to improper crushing of food and accommodation of food in stomach. This finally leads to dyspepsia & constipation. Normally, food we eat reaches rectum in around 36 to 48 hrs. In diabetic person due to imbalance in gastric motility this time span gets further delayed.6 ways to treat constipation in Diabetes at homeYou can treat constipation in diabetes with following six ways :Increase Fibre in diet – There are two types of fibre in diet (insoluble & soluble). High fibre diet helps to form bulk of stool, also increases water content of stool, makes it soften so it can easily pass through gastro-intestinal tract. Cereals, whole grains, beansare reach in fibre content. Green leafy vegetables, Fruits like apples, pears, berries etc are good for diabetic people. Breakfast with oats helps to get good amount of fibre at the start of the day.Drink lots of water – If you do not drink good amount of water, body ultimately tries to take water from food you eat & making stools harder. If you are increasing fibre in diet then increase water consumption as well. Drink atleast 1.5 litre of water daily.Regular Exercise – Regular exercise is necessary for all diabetics. It not only helps in controlling blood sugars but also helps to pass food further in gastro-intestinal tract. Even a moderate amount of exercise in the form of brisk walking or cycling helps to prevent constipation.Natural Probiotics – Daily a cup of yoghurt or a glass of Chass helps to keep healthy intestinal bacterial flora leading to good digestion of food and preventing constipation.Laxatives – Laxatives can be of different types like bulk forming, Osmotic, Stool softeners, bowel stimulatory. etc. Isbgol Powder and castor oil are commonly used home made laxatives. It is advisable to consult your diabetes doctor before starting any laxatives.Last but not the least Excellent Blood Sugar control with diet, exercise and regular timely medication plays and important role in treating constipation in diabetes. Cause of constipation can vary from Nerve damage of GI tract due to long term poor management of diabetes to just simple lack of fibre in diet.Extreme cases of constipation like Fecal impaction more commonly affecting elderly and disabled bed ridden individuals requires enema or manual evacuation of hard stools by inserting one or two gloved fingers in anus.Those were the Natural ways of treating constipation in diabetes at home.If you like my article please share it with your friends and family.Awareness is prevention!

Bowel Motion After Food Is It Normal?? Why Am I Constipated?

Dr. Maruthesh Gowda, Bariatric Surgeon
Quite a lot of people seek help complaining of having to go to toilet immediately after food. They induce inself-medication to prevent it mostly in the form of acidity medications. They worry they have problem of absorption/digestion. While one simple answer is its not serious.Unless you loose weight significantly then there is no problem with absorption or digestion.If you observe children then you will get the solution. Most children, when they are small go to toilet immediately after food and as adults we tell its wrong and over the time they stop doing it.Sensation to go toilet after eating food is normal. Its called Gastro-Colic reflux. When one eats food and stomach gets distended sensation is sent to brain to let it know there is new food in stomach and its going to need space. Normally brain makes space by emptying any waste in the colon which is from the food consumed day before so it in-turn sends signal to colon to empty waste. But as adults we train our body to ignore the signal and wait for appropriate time and place, and with time it stops sending the signal unless its absolutely necessary.In people who are facing the problem the Gastro-Colic reflux is exacerbated that’s all and we need persistently retrain our body if we wish to do so.One can be assured the motion which goes out is never the food that was consumed few hours ago. Its waste from the food consumed day before.What are the remedies for constipation?For one pass motion normally one shouldEat enough fiber: This is readily available in all fruits, vegetables and green leaves. Drink at least 3 liters of water/ dayExercise: One should not expect their intestines to be mobile if they lack physical activity. Exercise does not mean gym it could be simple walking. One should avoid medicines till above three natural requirements are met. Only if you done all the above and still constipated then you should use medicines. It is best to avoid medicines as otherwise to open bowels you will need medicine and any long term usage of medicine is not recommeneded.