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What Is World Water Day?
World Water Day, on 22 March every year, is about focusing attention on the importance of water and explo
Water: Vital nutrient for every Sportsperson
Ms.Silky Mahajan, Dietitian/Nutritionist
Water is one macronutrient, which is mostly neglected. It is important to understand that water is essent
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
How much Water do I need to Drink on Race Day?
Dr.Rajani Patil(PT), Physiotherapist
The best advice for this is to obey your body’s signs of thirst. Everyone’s hydration demands are differe
8 Natural Ways To Sleep Better
A Basic Tip to Wash an Oily Face.
Dr.Pradnya Shastri, Dermatologist
For all those with oily skin who think washing their faces multiple times a day is a must… Well, here is
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
How Water Can Help You Lose Weight
Ms.Swati Kapoor, Dietitian/Nutritionist
Did you know that water can help you lose weight? Recent research suggests that increased water consumpti
The Battle of Water Intake
Dr.Anish Kumar Gupta, Andrologist
HOW MUCH WATER IS RIGHT FOR ME ?There are different opinions on how much water we should be drinking ever
Determining Your Facial Skin Type & Care Guide
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselv
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