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What Is World Water Day?
World Water Day, on 22 March every year, is about focusing attention on the importance of water and explo
Water: Vital nutrient for every Sportsperson
Ms.Silky Mahajan, Dietitian/Nutritionist
Water is one macronutrient, which is mostly neglected. It is important to understand that water is essent
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
How much Water do I need to Drink on Race Day?
Dr.Rajani Patil(PT), Physiotherapist
The best advice for this is to obey your body’s signs of thirst. Everyone’s hydration demands are differe
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
A Basic Tip to Wash an Oily Face.
Dr.Pradnya Shastri, Dermatologist
For all those with oily skin who think washing their faces multiple times a day is a must… Well, here is
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
How Water Can Help You Lose Weight
Ms.Swati Kapoor, Dietitian/Nutritionist
Did you know that water can help you lose weight? Recent research suggests that increased water consumpti
The Battle of Water Intake
Dr.Anish Kumar Gupta, Andrologist
HOW MUCH WATER IS RIGHT FOR ME ?There are different opinions on how much water we should be drinking ever
Common habits you can change to avoid hairfall
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers,
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