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What Is World Water Day?
World Water Day, on 22 March every year, is about focusing attention on the importance of water and explo
Water: Vital nutrient for every Sportsperson
Ms.Silky Mahajan, Dietitian/Nutritionist
Water is one macronutrient, which is mostly neglected. It is important to understand that water is essent
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
How Much Water Do I Need to Drink on Race Day?
Dr.Rajani Patil(PT), Physiotherapist
The best advice for this is to obey your body’s signs of thirst. Everyone’s hydration demands are differe
Common habits you can change to avoid hairfall
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers,
A Basic Tip to Wash an Oily Face.
Dr.Pradnya Shastri, Dermatologist
For all those with oily skin who think washing their faces multiple times a day is a must… Well, here is
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
How Water Can Help You Lose Weight
Ms.Swati Kapoor, Dietitian/Nutritionist
Did you know that water can help you lose weight? Recent research suggests that increased water consumpti
The Battle of Water Intake
Dr.Anish Kumar Gupta, Andrologist
HOW MUCH WATER IS RIGHT FOR ME ?There are different opinions on how much water we should be drinking ever
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
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