Did you know that water can help you lose weight? Recent research suggests that increased water consumption is tied to greater weight loss. water is good for health. Water aids in losing weight because it diminishes your hunger and also helps cut calories at meals. Water is an essential component of our life. Every function in the human body depends on water. For example, water protects vital organs and tissues, carries nutrients and oxygen to your cells, lubricates the joint, helps dissolve nutrients and minerals, and regulates body temperature.But many people do not drink much water until they feel thirsty. Drinking water in the morning increases the metabolic rate and actually helps promote weight loss. Water even contains trace amounts of minerals and vitamins, with 0 calories. Water acts as an appetite suppressant. It fills you up and keeps you away from overeating. You feel less hungry with better control on your cravings. It was discovered that people who drink water before meals eat an average of 75 fewer calories during the meal. It also helps lower the body’s cholesterol levels and helps the liver metabolize extra fat. If you usually don’t drink enough water, it will cause water retention and will add to your weight, making you seem very bloated. Dehydration or not drinking enough water can be responsible for slowing down your metabolism. According to many researches, its being said that when you feel bloated, drink more water so that your brain gets a signal that the body has received sufficient water and now the retained water needs to be flushed out.So always keep yourself hydrated. Drink at least 8-10 glasses of water a day to help remove toxins from your body and boost your metabolism naturally.