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Have a Guilt-Free, Safe Diwali With Absolutely No Regrets!

Dr.Prabha Acharya

November is here & so is Diwali!Diwali is usually inundated with loud crackers and a lot of sweets. So, iRead More

Small Eating Habits Which Can Change Your Life for Good

Ms.Ashu Gupta, Dietitian/Nutritionist

It is an old adobe – ‘we are what we eat’. Our entire health and in turn our entire life is dependent on Read More

Is Having 5-6 Meals a Day, Good or Bad?

Ms.Ashu Gupta, Dietitian/Nutritionist

The number of meals you eat per day depends on your energy needs and schedule. It is recommended to eat aRead More

9 Ways To Eat Smart and Beat Obesity

Ms.Geetanjali, Dietitian/Nutritionist

Long working hours, sedentary lifestyle, stress are all contributing to a growing percentage of obese menRead More

11 Tips for Adopting a Plan to Promote Weight Gain

Dr.Vishwas Virmani(PT), Physiotherapist

Eat a well-balanced vegetarian diet that provides approximately 500 calories per day more than you need iRead More

Don’t Skip Your Breakfast

Dr.Vishwas Virmani(PT), Physiotherapist

You have been told this before, but now there is research to support it. Successful dieters report eatingRead More

Childhood Obesity: Reasons and Management

Ms.Priyanka Kumbhare(PT), Physiotherapist

Childhood obesity has reached epidemic levels in developed as well as in developing countries. OverweightRead More

5 Simple Breakfasts to Keep You Going: Fitter Women

Dr.Vishwas Virmani(PT), Physiotherapist

5 Simple Breakfasts to Keep You Going: FITTER WOMEN1. A slice of whole-wheat toast with 1 tablespoon peanRead More

6 Simple Tips For Healthy Weight Loss

Dr.Surabhi Jain, Dietitian/Nutritionist

There is an old saying You are what you eat. In practical terms, that means 80% of our body weight gain iRead More

Having Your Dinner Late at Night Causes Weight Gain: Fact or Myth?

Ms.Ekta-Jain, Dietitian/Nutritionist

With our fast-paced lifestyles and high-pressure jobs, meal choices are more a matter of convenience thanRead More

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