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Stay in, Stay Safe & Eat Smart
Lockdown is a period to explore oneself. Do not use it as an excuse for eating crap and not engaging in a
Snacking in a Smart Way (And for Weight Loss)
Ms.Vasundhara Agrawal, Dietitian/Nutritionist
Lot of people believe that snacking in between meals can be unhealthy. There is also a wrong notion that
Top points you didnt know about your allergy
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you p
Smart Proposals to Support Your Kids Maintain a Healthy Body Weight
Ms.Nafeesa Imteyaz, Dietitian/Nutritionist
Tempt Kids with Innovative Fruit & Veggie RecipesDo you want your children to maintain a healthy body wei
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
Smart Life at 40 Plus for Women (Few Tips)
Dr.Jayanti Kamat, Gynecologist/Obstetrician
1. Stay energetic-Love your job2. Engage in some creative hobby or meaningful work3. Challenge your mind
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Why you need to take care of your feet?
Chaitanya Shah, Podiatrist
Even though only a small percentage of the population is born with foot problems, 3 out of 4 people exper
Smart Things to Do In Difficult Life Situations
Ms.Aarathi Selvan, Psychologist
We all have issues in life which we want to resolve and feel happy and light again. What matters here is
Is weight loss a resolution? Here's a list of foods you should eat!
Dr. Yogesh Kumar, Alternative Medicine
Everybody is trying to lose some weight, and young women have started a battle against obesity because th
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Articles based on Health interests