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Five Signs You Might Have Sleep Apnea and One Thing You Can Do About It

Dr.Damini Agarwal, Dentist

-By Dr. Damini Agarwal M.D.S,MDPH (London) INFINITY DENTALAt one point in time, maybe even only a few yeaRead More

5 Mistakes Which Kill Your Sleep

Dr.Sugandha Gupta, Psychiatrist

1. Watching television before bed - relaxes your body & mind you say? Wrong - television, video games, moRead More

Expert tips to treat insomnia

HealthLine.com

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just tshow more

Snoring Is Not a Joking Matter!

Dr.Rajesh Kr. Bhardwaj, Ear-Nose-Throat (ENT) Specialist

If you thought snoring was a matter for joking, think again!There is enough Scientific evidence out thereRead More

Handy tips to ease a panic attack

PsychCentral.com

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more

Weight Loss! Is It Always Fat Loss?

Dr.Ravindranath Reddy V, Cosmetologist

The WHO (World Health Organization) has classified obesity as a disease and it has been renamed as “diabeRead More

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org

Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

Can Exercise Help You Sleep Better?

Ms.Swati Kapoor, Dietitian/Nutritionist

Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of Read More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Pro Tips for treating Male Pattern Baldness

MensFitness.com

70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline show more

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