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Five Signs You Might Have Sleep Apnea and One Thing You Can Do About It
Dr.Damini Agarwal, Dentist
-By Dr. Damini Agarwal M.D.S,MDPH (London) INFINITY DENTALAt one point in time, maybe even only a few yea
5 Mistakes Which Kill Your Sleep
Dr.Sugandha Gupta, Psychiatrist
1. Watching television before bed - relaxes your body & mind you say? Wrong - television, video games, mo
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
Snoring Is Not a Joking Matter!
Dr.Rajesh Kr. Bhardwaj, Ear-Nose-Throat (ENT) Specialist
If you thought snoring was a matter for joking, think again!There is enough Scientific evidence out there
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
Weight Loss! Is It Always Fat Loss?
Dr.Ravindranath Reddy V, Cosmetologist
The WHO (World Health Organization) has classified obesity as a disease and it has been renamed as “diabe
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
Can Exercise Help You Sleep Better?
Ms.Swati Kapoor, Dietitian/Nutritionist
Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Pro Tips for treating Male Pattern Baldness
70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline
Obstructive sleep apnea
Sleep and weight
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