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Articles on sitting

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6 Back Saving Tips for People Who Sit at a Desk All Day

Dr.Rajiv Mehta(PT), Physiotherapist
Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfoRead More

5 Ways to Get Your Share of Exercise During Work Hours

Dr.Akshata Dorkadi(PT), Physiotherapist
These days it seems important to log in long hours after idle hour with your buttocks glued to your chairRead More

4 Exercises Which Will Keep Your Back Strong

Ms.Swati Kapoor, Dietitian/Nutritionist
Longer working hours spent sitting with no physical activity is leading to a lot of health issues in the Read More

5 Best Exercises to Reduce Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist
Lower back pain is a very common problem among adults and most people will suffer from back pain sometimeRead More

Tips to Prevent Back Pain While Gardening!

Dr.Vishwas Virmani(PT), Physiotherapist
YARD WORKMowing the LawnThis can be a great strengthener. Maintain good alignment and relaxed breathing. Read More

Do's and Dont's While Dressing Up to Avoid Back and Neck Pain

Dr.Vishwas Virmani(PT), Physiotherapist
WHILE DRESSING do take care of these things to avoid  Neck and Back Pain.Bad MovesAvoid unsupported slumpRead More

Take a Stand and Burn Those Health Hazards: Standing vs Sitting Health Benefits

Dr.Vishwas Virmani(PT), Physiotherapist
The 9-5 rigmarole we shudder to think of, is a grind we are most used to. From morning till late evening,Read More

Back Pain and Working Women: 5 Exercises to Help Women Relieve Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist
If you are a working woman with a full-time job, there is one thing you definitely would have experiencedRead More

10 Easy Steps to Protect Your Back

Dr.Karthic Babu Natarajan, Spine and Pain Specialist
Most of us have desk job with a hectic life styles. We have to tackle long stress filled office hours sitRead More

Reduce the Risk of Back Ache With These 5 Simple Tips

Dr.Dhiraj(PT), Physiotherapist
1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercRead More
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