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Daily Dose of Postural Correction

Dr.Vishwas Virmani(PT), Physiotherapist

DAILY DOSE OF POSTURAL CORRECTIONEXERCISE: PRONE COBRA Although the prone cobra is by many standards cRead More

The Pillar of Good Posture (Part 1)

Dr.Vishwas Virmani(PT), Physiotherapist

THE PILLAR OF GOOD POSTURE (PART 1)ASSOCIATING GLUTEUS MAXIMUS (PILLAR 1) To re-introduce efficient muscuRead More

Perfect Back Posture

Dr.Vishwas Virmani(PT), Physiotherapist

The correct horse riding attitude is almost the perfect posture for the backABNORMAL POSTURES INCREASE NERead More

Postural Defects

Dr.Sonu Singh, Rheumatologist

Posture is a very basic and simple word, but most of the people are ignorant about their wrong posture. IRead More

Postural Imbalance Awareness

Dr.Abhishek Dadhich(PT), Physiotherapist

In our busy daily lives, we perform many activities being unaware of what impact our bodies are undergoinRead More

Here's How You're Hurting Your Back Unknowingly!

Dr.Rakesh Kumar(PT), Physiotherapist

Back pain is one of the most common reasons people go to the doctor or absence from work and a leading cRead More

Posture Power: 4 Ways to Straighten Up

Dr.Rakesh Kumar(PT), Physiotherapist

Your posture says a lot about your personality. It also defines how your muscles and joints are working. Read More

Low Back Ache

Dr.(Colonel) A.K Mehta, Sports Medicine Specialist

Your sleeping posture is very important for the health of the spine as you spend almost 8-10 hrs in sleepRead More

Selfie Elbow and Whatsapp Neck - New age diseases!

Dr.Shreedhar Archik, Orthopedist

We orthopedic surgeons are used to treating tennis elbow, a condition caused by overuse of muscles. The mRead More

Workplace Ergonomics to Prevent Neck and Back Pain

Ms.Uthra Mohan(PT), Physiotherapist

While most people consider pain as a negative symptom, it is in fact the body’s method to let you know thRead More

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Articles based on Health interests