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Articles on shoulder girdle

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How to Get Rid of Shoulder Pain

Dr.Aditya Sai Kadavkolan, Orthopedist
How to Get Rid of That Nagging Shoulder Pain: Ultimate Exercise Guide for WorkaholicsNowadays sitting lonRead More

Prevent Sports Injuries & Improve Performance

Dr.Hetal Chiniwala, Orthopedist
Sports Medicine has progressed considerably in last decade. It has moved from just treatment of injuries Read More

Workout Tips: Here's How to Stay Injury Free in the Gym!

Ms.Rajani Patil(PT), Physiotherapist
Have you ever pulled a muscle while working out at the gym? Or heard a friend being out of commission froRead More

Frozen Shoulder & Physiotherapy

Dr.Biju Nirmal Jacob(PT), Physiotherapist
Frozen shoulder or adhesive capsulitis, a condition due to which it is difficult to comb your hair, diffiRead More

Shoulder Exercise – Let’s Do It Right

Dr Narendra Mahara PT, Physiotherapist
Dumbbell shoulder pressDumbbell press is one of the pushing exercises to train those big shoulder musclesRead More
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