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How to Get Rid of Shoulder Pain
Dr.Aditya Sai Kadavkolan, Orthopedist
How to Get Rid of That Nagging Shoulder Pain: Ultimate Exercise Guide for WorkaholicsNowadays sitting lon
Prevent Sports Injuries & Improve Performance
Sports Medicine has progressed considerably in last decade. It has moved from just treatment of injuries
8 Natural Ways To Sleep Better
Workout Tips: Here's How To Stay Injury Free in the Gym!
Dr.Rajani Patil(PT), Physiotherapist
Have you ever pulled a muscle while working out at the gym? Or heard a friend being out of commission fro
6 Science-Backed Secrets Of People Who Have More Sex
The Huffington Post
People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some sc
Frozen Shoulder & Physiotherapy
Dr.Biju Nirmal Jacob(PT), Physiotherapist
Frozen shoulder or adhesive capsulitis, a condition due to which it is difficult to comb your hair, diffi
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
Shoulder Exercise – Let’s Do It Right
Dr Narendra Mahara PT, Physiotherapist
Dumbbell shoulder pressDumbbell press is one of the pushing exercises to train those big shoulder muscles
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
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