The correct technique according to Maharshi Patanjali
The Sun Salutation is one of the most common dynamic yoga poses today. There are many different approaches to it. Today we want to share with you the traditional Hatha Surya Namaskara. Surya comes from the Sanskrit and means sun. Namaskara stands for salutation. According to traditional Hatha Yoga, the purpose of the Surya Namaskara is to salute to the Lord Sun.
Practical guide:-
- Come to the top of your mat and close your feet together. Stand straight and open your chest. Your hands should be open, facing your thighs. Now inhale deeply and as you exhale, bring your palms together in front of your chest in pranamasana (Namasté)
According to the ancient scriptures (Patanjali, Hatha Pradipika), this is the correct way of practicing the Surya Namaskara- Sun Salutation.It is important to note that ideally this practice should be done between 6-8AM on an empty stomach.
A regular practice of Surya Namaskara removes extra weight, increases the blood circulation and tones all muscles and organs.
It is recommended to practice six to thirty-six rounds of Surya Namaskar every morning.Surya Namaskar is one of the most important Yoga Asanas which not only helps you grow your physical and mental health but also helps you understand Yoga on a deeper level.
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By Dr.Anand kumar Singh,