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Manage Stress Through Ayurveda

Dr.Sunita Choudhary, Ayurveda

Fear and anxiety are very common nowadays due to the ongoing pandemic. Social distancing is making peopleRead More

Natural Tips to Maintain Holistic Health

Dr.Vikram Chauhan, Ayurveda

Health can be measured in a number of ways but perfect health is defined as “a balance between body, mindRead More

All You Need to Know About Yoga

Dr.Anand Kumar Singh(PhD), Acupuncturist

Facts You Should Know about Yoga?Yoga is a systematic practice of physical exercise, breath control, relaRead More

Yoga for Migraine

Dr.A Mohamad Saleem, Ayurveda

Migraines are more intense than common headaches. They’re typically characterized by a throbbing pain on Read More

4 Benefits of Yoga for Children

Dr.A Mohamad Saleem, Ayurveda

It's difficult being a kid in today’s world.Children deal with many distractions, temptations, overstimulRead More

Matsyasana: The Ultimate Yogic Posture for Your Spinal Health

Dr. Vaidyas

Yoga has always been the one stop solution for everyone when it comes to physical, mental and spiritual hRead More

How to Remain Healthy With Surya Namaskar

Dr.Raksha Srinivasan(PT), Physiotherapist

Our health is the reflection of the choices we have made.The choices are our “Habits” that we have acquirRead More

Why Yoga Is a Part of Healthy Lifestyle?

Ms.Arti Jain, Dietitian/Nutritionist

A Healthy lifestyle is one which helps to keep and improve people's health and well-being. Healthy LifestRead More

Yoga Poses to Improve Your Sex Life

Inderjeet singh

Four yoga poses to improve your sex life: 1. Sitting wide – legged straddle pose: This pose reallyRead More

3 Best Yoga Stretches for Mid Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist

1. Child’s PoseChild’s Pose is a common yoga move used as a resting pose. Use this pose to release tensioRead More

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