Protein
Iron
Vit-C
Omeg-3
Vit-A
Zinc and
Selenium
Vit-E
Biotin
Hair is the fastest
growing natural tissue in the human body, the average rate of growth is 1cm per
month and healthy hair growth requires a complex set of nutrients. Daily
nutrition affects the growth and appearance of hair.
Protein -Chicken, fish, dairy products, eggs, legumes, pulses, nuts
Iron - Lentils, spinach, green leafy vegetables, broccoli, jaggery
Vit-C - Broccoli, guava, kiwi fruit, oranges,papaya, strawberries, sweet potato
Omeg-3 - Oilyfish, pumpkin seeds, walnuts
Vit-A- Yellow colored vegetables, carrots,pumpkin, sweet potatoes, mango, egg yolk
Zinc and
Selenium- Cereals, whole grains, oysters, eggs, shellfish
Vit-E - All kinds of nuts
Biotin - Whole grains, liver, egg yolk, soya, yeast, fish, nuts, milk