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How to Eat Healthy When Eating Out?

Ms.Vasundhara Agrawal, Dietitian/Nutritionist

Are you one of those who regularly follow a healthy meal plan and then go to restaurants on an occasion oRead More

New Year Resolutions for Good Mental Health

Dr.Mohit Shah, Psychiatrist

"The celebration of new year has little to do with a new calendar and everything to do with a new start” Read More

What Is Emotional Eating and How to Get Out of It?

Dr.Sheenu Sanjeev(PhD), Dietitian/Nutritionist

YES! You read it correct. It is extremely essential to maintain a balance between everything to live a heRead More

A Word of Caution on Binge Eating During Vacation

Ms.Ranjit Kaur, Dietitian/Nutritionist

Here are some easy tips with which you can enjoy your vacation without butting extra pounds:1. Carry yourRead More

5 Health Benefits of Eating Nuts

Dr.Dt. Urvi Ved, Dietitian/Nutritionist

At the time when Junk Food has taken the front seat in the lives of all, improve your daily nutrition wiRead More

Healthy Eating - What Teenagers Need

Ms.Harpreet Pasricha, Dietitian/Nutritionist

The period of transition from childhood to adulthood is called adolescence with accelerated physical, bioRead More

Do You Suffer From a Eating Disorder?

Dr.Darpan Kaur, Psychiatrist

Are you hungry all the time? Then this article is just for you. We all know that food plays an important Read More

Eating Disorders- a Serious Condition

Dr. Mehak Nagpal, Psychiatrist

Eating disorders such as anorexia nervosa, bulimia and binge eating are serious mental illnesses, they arRead More

Train Your Brain for Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist

Most of us live in a world, where we are eating more food than we actually need for existence. Our portioRead More

Eating Disorder: Things You Should Know!

Ms.Swati Kapoor, Dietitian/Nutritionist

A harmless remark by an educated parent on the physical attribute of their growing teenage girls resultedRead More

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