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How to Eat Healthy When Eating Out?
Ms.Vasundhara Agrawal, Dietitian/Nutritionist
Are you one of those who regularly follow a healthy meal plan and then go to restaurants on an occasion o
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New Year Resolutions for Good Mental Health
Dr.Mohit Shah, Psychiatrist
"The celebration of new year has little to do with a new calendar and everything to do with a new start”
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6
What Is Emotional Eating and How to Get Out of It?
Dr.Sheenu Sanjeev(PhD), Dietitian/Nutritionist
YES! You read it correct. It is extremely essential to maintain a balance between everything to live a he
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A Word of Caution on Binge Eating During Vacation
Ms.Ranjit Kaur, Dietitian/Nutritionist
Here are some easy tips with which you can enjoy your vacation without butting extra pounds:1. Carry your
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1
5 Health Benefits of Eating Nuts
Dr.Dt. Urvi Ved, Dietitian/Nutritionist
At the time when Junk Food has taken the front seat in the lives of all, improve your daily nutrition wi
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18
Healthy Eating - What Teenagers Need
Ms.Harpreet Pasricha, Dietitian/Nutritionist
The period of transition from childhood to adulthood is called adolescence with accelerated physical, bio
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105
Do You Suffer From a Eating Disorder?
Dr.Darpan Kaur, Psychiatrist
Are you hungry all the time? Then this article is just for you. We all know that food plays an important
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22
Eating Disorders- a Serious Condition
Dr. Mehak Nagpal, Psychiatrist
Eating disorders such as anorexia nervosa, bulimia and binge eating are serious mental illnesses, they ar
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7
Train Your Brain for Weight Loss
Ms.Swati Kapoor, Dietitian/Nutritionist
Most of us live in a world, where we are eating more food than we actually need for existence. Our portio
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9
Eating Disorder: Things You Should Know!
Ms.Swati Kapoor, Dietitian/Nutritionist
A harmless remark by an educated parent on the physical attribute of their growing teenage girls resulted
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4
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