Here are some easy tips with which you can enjoy your vacation without butting extra pounds:
1. Carry your own snacks: This will keep you from stopping at convenience stores or vending machines for packaged foods, or having only cookies or chips to select on the plane. Carry Mix homemade granola, popcorn, pretzels, home made nankeens, chopped vegetables, hummus, apples, plums and pear.
2. Find a supermarket: Pick up some fruits, vegetables, nuts, seeds, pretzels and popcorn that can serve as snacks or a breakfast alternative.
">
3. Fill up on healthy foods at the breakfast or lunch buffet: Focus on getting plenty of fresh fruits, salads and greens, and whole grains such as oatmeal, dry fruits and nuts.
4. Choose sit-down restaurants instead of fast food stalls: This will have a better opportunity to ask your server how foods are prepared and add special requests for healthier meals, such as dressings on the side, grilled or broiled, steamed instead of fried.
5. Select the right food: Pick fatty fish such as salmon, grilled meats, fresh salads, broth-based soups and wraps or sandwiches & steamed food.
6. Choose your splurges: Consider your favorite things and enjoy them, you can pass on the things you can easily find at home.