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4 Things to Do After Binge Eating
Ms.Ranjit Kaur, Dietitian/Nutritionist
1. Drink a lot of water: Water flushes out toxins and will help eliminate water weight.so take plenty of
All about Binge Drinking
Dr.Anuneet Sabharwal, Psychiatrist
Binge drinking is a problem that has been noticed nowadays in many teenagers and youngsters. Whether it i
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
13 Tips for Controlling Over/Binge Eating
To gluttonize is to eat even when you are full. To gluttonize is to eat even when you are not hungry. Mos
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
Common habits you can change to avoid hairfall
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers,
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
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