1. Drink a lot of water: Water flushes out toxins and will help eliminate water weight.so take plenty of water after binging

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2. Eat fruits and vegetables: When you take junk food, your body will be nutrients deprived. So fruits and vegetables are nutrients Ladden and low calorie

3. Work Out: To boost up your metabolism do some exercises like walking, cycling, etc.

4. Move on: You can't change what happened yesterday, but you can decide what happens tomorrow.