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5 Reasons You Are Hungry After Eating

Ms. Geetanjali, Dietitian/Nutritionist

Many people feel hungry even after a good meal and never understand what the reason is for it. They may bRead More

4 Things to Do After Binge Eating

Ms.Ranjit Kaur, Dietitian/Nutritionist

1. Drink a lot of water: Water flushes out toxins and will help eliminate water weight.so take plenty of Read More

30 power moves with just a yoga mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

4 Negative Effects of Skipping a Meal

Ms.Dt.Neha Suryawanshi, Dietitian/Nutritionist

No time to eat? Skipping a meal has become a common phenomenon among most working people. You tend to misRead More

Common habits you can change to avoid hairfall

Femina

Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers, show more

Insights into Common Mental Illnesses

Ms.Dipal Mehta, Psychologist

Issues and Treatments Related to Mental HealthAs most of the economies over the world become industrializRead More

12 Surprising Benefits of Black Tea You Haven’t Heard Before

popsugar.com

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringenshow more

Eating Disorder: Things You Should Know!

Ms.Swati Kapoor, Dietitian/Nutritionist

A harmless remark by an educated parent on the physical attribute of their growing teenage girls resultedRead More

How to Stop Binge Eating?

Ms.Swati Kapoor, Dietitian/Nutritionist

We all have been guilty of binge eating at some point. Sometimes it’s the access to food that triggers thRead More

8 Reasons You Are Overeating

Ms.Swati Kapoor, Dietitian/Nutritionist

Have you ever wondered why you can eat 2 entire meals in one sitting and still not be satisfied? Here areRead More

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