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Is eating less as good as dieting?

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist

It is a misconception that by eating less you will lose weight. Eating less is not dieting. Dieting is a Read More

Have been sleeping less lately? These could be some of the reasons

Dr.Vasavi Samyukta Sunki(PhD), Psychologist

Insomnia is the condition of acute sleeplessness, and it takes a heavy toll on your mood, your energy levRead More

9 Healthy Eating Habits to Choose in the New Year

Dr. Yogesh Kumar, Alternative Medicine

Sometimes it gets very hard to understand what you should include in your diet and what not. Here are 10 Read More

Starving vs Eating Healthy

Ms.Silky Mahajan, Dietitian/Nutritionist

You study one night before the exam but you manage an all nighter, thus you manage to pass. You study forRead More

Eating Right for a Better Body!

Ms.Harpreet Pasricha, Dietitian/Nutritionist

Choosing nutritious food helps your health in several days. Firstly a fiber rich diet, with lean proteinsRead More

Is your child a fussy eater? 9 tips for parents to tackle picky eaters!

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist

Fussy eating is a normal phenomenon faced by almost every parent. Your child suddenly decides that he or Read More

Eating for Healthier Skin

Dr. Margaret Plaza - Corcoran

There's truth in what others' say, "You are what you eat." Though other factors such as genes and hygieneRead More

Frequent Eating and Fat Loss

Ms.Tehzeeb, Dietitian/Nutritionist

At yet another dynamic session with one of our clients, we got questioned, “But how would eating every feRead More

Twelve Principles of Eating Food

Dr.Gaurang Joshi, Ayurveda

Namaste!We will continue with the series of Importance of Food to stay healthy according to Ayurveda. We Read More

Don't Rush, Eating Slow Helps to Reduce Weight!

Dr.Mitalee Doshi(PT)

Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach.EatRead More

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