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Hitting Plateau: Don't Get Frustrated!

Ms.Ranjit Kaur, Dietitian/Nutritionist

Stick to a diet long enough, and you are bound to hit a plateau- a point when the needle on the scale seeRead More

4 Exercising Tips to Win War Against PCOS

Dr.Pooja Pandey Tripathi(PT), Physiotherapist

The polycystic ovarian syndrome is characterised by small cysts in the ovary where the women experience rRead More

Pro Tips for treating Male Pattern Baldness

MensFitness.com

70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline show more

Spinning for Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist

Spinning is a popular group stationary cycling session which promises to make your fitness goals a realiRead More

Is It Normal to Shed This Much?

greatist.com

Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could show more

Interval Training to Build Your Fitness Fast

Ms.Swati Kapoor, Dietitian/Nutritionist

Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fiRead More

World Arthritis Day 2016- The Future is in your Hands

MedIndia.net

12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthrshow more

Why Running Doesn’t Help You Lose Weight

Ms.Swati Kapoor, Dietitian/Nutritionist

Running is good for health. But it might not be enough if you are using it lose weight. While you have toRead More

Deception in the Cereal Aisle

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

12 Surprising Benefits of Black Tea You Haven’t Heard Before

popsugar.com

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringenshow more

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