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Hitting Plateau: Don't Get Frustrated!

Ms.Ranjit Kaur, Dietitian/Nutritionist

Stick to a diet long enough, and you are bound to hit a plateau- a point when the needle on the scale seeRead More

4 Exercising Tips to Win War Against PCOS

Dr.Pooja Pandey Tripathi(PT), Physiotherapist

The polycystic ovarian syndrome is characterised by small cysts in the ovary where the women experience rRead More

8 Natural Ways To Sleep Better

Health.com

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Spinning for Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist

Spinning is a popular group stationary cycling session which promises to make your fitness goals a realiRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Interval Training to Build Your Fitness Fast

Ms.Swati Kapoor, Dietitian/Nutritionist

Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fiRead More

Is your Vitamin C harming you?

HolisticSquid.com

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more

Why Running Doesn’t Help You Lose Weight

Ms.Swati Kapoor, Dietitian/Nutritionist

Running is good for health. But it might not be enough if you are using it lose weight. While you have toRead More

Deception in the Cereal Aisle

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

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