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Hitting Plateau: Don't Get Frustrated!

Ms. Ranjit Kaur, Dietitian/Nutritionist

Stick to a diet long enough, and you are bound to hit a plateau- a point when the needle on the scale seeRead More

Spinning for Weight Loss

Ms. Swati Kapoor, Dietitian/Nutritionist

Spinning is a popular group stationary cycling session which promises to make your fitness goals a realiRead More

World Arthritis Day 2016- The Future is in your Hands

MedIndia.net

12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthrshow more

Interval Training to Build Your Fitness Fast

Ms. Swati Kapoor, Dietitian/Nutritionist

Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fiRead More

Deception in the Cereal Aisle

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

Why Running Doesn’t Help You Lose Weight

Ms. Swati Kapoor, Dietitian/Nutritionist

Running is good for health. But it might not be enough if you are using it lose weight. While you have toRead More

Common habits you can change to avoid hairfall

Femina

Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers, show more

The Best and Worst Foods to Cure a Hangover

Greatist

The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their oshow more

Pro Tips for treating Male Pattern Baldness

MensFitness.com

70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline show more

30 power moves with just a yoga mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

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