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How to Burn 550 Calories Daily Through Exercise
Dr.Anirban Biswas, Diabetologist
Losing one KG weight means burning 7700 calories on an average. Therefore, if you want to lose a kilo eve
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6
Hitting Plateau: Don't Get Frustrated!
Ms.Ranjit Kaur, Dietitian/Nutritionist
Stick to a diet long enough, and you are bound to hit a plateau- a point when the needle on the scale see
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12
4 Exercising Tips to Win War Against Pcos
Dr.Pooja Pandey Tripathi(PT), Physiotherapist
The polycystic ovarian syndrome is characterised by small cysts in the ovary where the women experience r
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8
Spinning for Weight Loss
Ms.Swati Kapoor, Dietitian/Nutritionist
Spinning is a popular group stationary cycling session which promises to make your fitness goals a reali
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2
Interval Training to Build Your Fitness Fast
Ms.Swati Kapoor, Dietitian/Nutritionist
Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fi
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4
Why Running Doesn’t Help You Lose Weight
Ms.Swati Kapoor, Dietitian/Nutritionist
Running is good for health. But it might not be enough if you are using it lose weight. While you have to
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