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Articles on interval training

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How to Burn 550 Calories Daily Through Exercise

Dr.Anirban Biswas, Diabetologist
Losing one KG weight means burning 7700 calories on an average. Therefore, if you want to lose a kilo eveRead More
6

Hitting Plateau: Don't Get Frustrated!

Ms.Ranjit Kaur, Dietitian/Nutritionist
Stick to a diet long enough, and you are bound to hit a plateau- a point when the needle on the scale seeRead More
12

4 Exercising Tips to Win War Against Pcos

Dr.Pooja Pandey Tripathi(PT), Physiotherapist
The polycystic ovarian syndrome is characterised by small cysts in the ovary where the women experience rRead More
8

Spinning for Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist
Spinning is a popular group  stationary cycling session which promises to make your fitness goals a realiRead More
2

Interval Training to Build Your Fitness Fast

Ms.Swati Kapoor, Dietitian/Nutritionist
Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fiRead More
4

Why Running Doesn’t Help You Lose Weight

Ms.Swati Kapoor, Dietitian/Nutritionist
Running is good for health. But it might not be enough if you are using it lose weight. While you have toRead More
9
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