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Articles on interval training

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How to Burn 550 Calories Daily Through Exercise

Dr.Anirban Biswas, Diabetologist
Losing one KG weight means burning 7700 calories on an average. Therefore, if you want to lose a kilo eveRead More

Hitting Plateau: Don't Get Frustrated!

Ms.Ranjit Kaur, Dietitian/Nutritionist
Stick to a diet long enough, and you are bound to hit a plateau- a point when the needle on the scale seeRead More

4 Exercising Tips to Win War Against Pcos

Dr.Pooja Pandey Tripathi(PT), Physiotherapist
The polycystic ovarian syndrome is characterised by small cysts in the ovary where the women experience rRead More

Spinning for Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist
Spinning is a popular group  stationary cycling session which promises to make your fitness goals a realiRead More

Interval Training to Build Your Fitness Fast

Ms.Swati Kapoor, Dietitian/Nutritionist
Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fiRead More

Why Running Doesn’t Help You Lose Weight

Ms.Swati Kapoor, Dietitian/Nutritionist
Running is good for health. But it might not be enough if you are using it lose weight. While you have toRead More
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