When was the last time that you spent some time soaking in the sunlight and helped your bone get some Vitamin D? Can you name at least three elements in your diet that help your bone in strengthening? If you are not able to answer both of them right away, you probably are ignoring your bones’ health and driving it towards irreparable damage! Let’s see why should you be taking care of your bones before delving into the hows!

Why Do You Need Vitamin D and Calcium?

Vitamin D is an important part of your diet that helps you put some strength in your bones and make it strong to ease it up for your locomotion and movement! The whole skeletal system - i.e. bones and joints - is heavily dependent on Vitamin D and Calcium to function efficiently. Unfortunately, more often than not, you often forget to include these key elements in your diet despite of them being easily available in your surroundings in plenty. For example, Vitamin D can be sourced from sunlight while Calcium can be found in biofortified spinach, milk, plant based proteins and what not! In a nutshell, you can help your bones get the necessary nutrients easily if you determine yourself to take care of yourself. 

How To Take Care of Your Bones Naturally?

Needless to say that your bones require a regular physical work out with the right amount of Vitamin D, Calcium and Proteins for their maintenance. But having to gather it all and keeping these in your notice can be tiresome, thus leading to a higher possibility of you of missing out on something. Herbs like Maharasnadi Quath Ghan and Mahayograj Guggul can also help you solidify your bones while aiding your bone marrow to stay healthy for the longest time. It’s evident that a calcium-rich diet along with suitable Yogasanas concerning your problem area can help you loads but having a few Ayurvedic herbs, especially in your early 30s can help you increase the longevity of your skeletal health by a huge margin.