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Articles on high protein diet

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Polycystic Ovary Syndrome | PCOD - Yes, Diet Can Help!

Ms.Ankita Gupta Sehgal, Dietitian/Nutritionist
PCOD or Polycystic Ovarian Disease, as the name suggests is a medical condition in which clusters of smalRead More

7 Muscle Building Foods

Ms.Swati Kapoor, Dietitian/Nutritionist
We all know what muscles are and what are the basic functions that a muscle perform. Secondly, we also knRead More

Side Effects of Unhealthy Fad Diets

Ms.Swati Kapoor, Dietitian/Nutritionist
Any average person suffering from weight issue has at least once in their life have given a shot and trieRead More

Types of Weight Loss Diets: Find Your Pick

Ms.Swati Kapoor, Dietitian/Nutritionist
There are various fad diets for weight loss. Atkins diet, banana diet, GM diet to name a few and each of Read More

Is High Protein Diet Good for Health?

Ms.Swati Kapoor, Dietitian/Nutritionist
High protein diets are one of the most popular and most followed diets for weight loss all around the worRead More

Does the Blood Type Diet Actually Work?

Ms.Swati Kapoor, Dietitian/Nutritionist
Blood type diets were first popularized by Peter D’Adamo in 1996, in his best selling book, Eat Right 4 YRead More

How Much Protein Do You Need?

Ms.Swati Kapoor, Dietitian/Nutritionist
Protein is one of the important macronutrients of the human body. 16 percent of our total body weight is Read More

High Protein Diet Might Be as Bad as Smoking

Ms.Swati Kapoor, Dietitian/Nutritionist
Protein is an important macro nutrient and plays a major role in various physiological conditions. The reRead More

7 Foods That Build Muscle

Ms.Swati Kapoor, Dietitian/Nutritionist
Do you also spend hours at your gym lifting heavy weight, but are unable to see any sufficient muscle gaiRead More

7 Ways to Naturally Lose Weight

Ms.Swati Kapoor, Dietitian/Nutritionist
Want to lose weight but not sure about the following ways. Let’s have a look into some basics logics to lRead More
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