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Ayurveda’s Guide to a Healthy Heart
Dr. Vaidyas
Having a healthy heart isn’t always about good genes. It’s more often about how you take care of the most
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Reasons for Cravings!
Ms.Mansi Padechia, Dietitian/Nutritionist
We are all under the spell of cravings on a daily basis! This uncontrollable desire for a specific food i
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8
Tips to Beat Alcohol Cravings
Ms.Swati Kapoor, Dietitian/Nutritionist
Its party season. In India, its also wedding season. With both of those, there is plenty of alcohol float
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6
Healthy Eating Out Guide
Ms.Swati Kapoor, Dietitian/Nutritionist
With the festive season, there is a lot of eating out- family gatherings, weddings, parties, friends, the
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Healthy Eating For A Healthy Mouth
Dr.Prashant Nanda, Dentist
Let’s face it: We’re all at risk for cavities. You can significantly lower your risk by limiting the amou
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