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Diet Tips for a Healthy Heart

Ms.Raminder Kaur Deshmukh, Dietitian/Nutritionist

METHOD OF COOKING:Steaming, sauteing and boiling are better methods of cooking the food. Avoid fried foodRead More

What You Must Eat to Beat Colon Cancer

Dr.Sunny Jain, Oncologist

Colon is a part of the large intestine where water and salts are absorbed from the semi-digested food befRead More

Is honey truly better than sugar?

ButterBeliever.com

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

Eat Veggies for Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist

Along with being among the healthiest sources of nutrition, vegetables are great for weight loss. Let's sRead More

World Arthritis Day 2016- The Future is in your Hands

MedIndia.net

12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthrshow more

5 Fruits to Boost Your Health

Ms.Swati Kapoor, Dietitian/Nutritionist

Fruits are a major and natural source of many vitamins, minerals, and other natural substances to protecRead More

Top points you didnt know about your allergy

VeryWell.com

If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you pshow more

Healthy Fruits That You Should Eat

Ms.Swati Kapoor, Dietitian/Nutritionist

Apples, oranges, bananas, kiwis, grapes, strawberries, and papayas take your pick and take a bite, becausRead More

Are Fruits and Vegetables Fattening?

Ms.Swati Kapoor, Dietitian/Nutritionist

After repeatedly being told to stay away from sweets as they are fattening and can cause a lot of health Read More

Deception in the Cereal Aisle

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

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