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When Can I Begin Exercising After Mastectomy ?
Dr. Vishwas Virmani (PT), Physiotherapist
When Can I Begin Exercising after Mastectomy?How Is Energy Affected?Fatigue is a potential side effect of
5 Tips for a Happier Life
Dr.Rakhi Anand(PhD), Psychologist
1. Surround yourself with positive people and cultivate optimismIt is always said that if people around y
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
If You Are Diabetic, Watch Out for Charcot Foot
Dr.Chaitanya Shah, Podiatrist
What is it?Charcot's foot is the progressive and degenerative weakening of the bones in the foot due to s
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
How to lose Water Weight safely?
Ms.Dt.Neha Suryawanshi, Dietitian/Nutritionist
Retaining Fluids and DietRetaining excess fluids can leave you feeling bloated and puffy. If this is the
Top 10 Easy Home Remedies for Urticaria (Hives)
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an
10 Yoga Asanas for an Amazing Weight Loss
Dr.Sandeep Jassal, Alternative Medicine
Yoga has become popular for a variety of amazing health benefits it offers in the form of ability to help
Yoga is the path. Physiotherapy is the mean. Let’s start to inhale peace and joy and Exhale tension and s
5 Simple ways to prevent Back Pain
Dr.Nandlal Pathak(PT), Physiotherapist
Here are 5 Simple ways to prevent Back Pain: The right way to bend forwards: When bending, our spine nee
Health effects of tobacco
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