Do’s And Dont’s During Pregnancy
1 October, 2015
- Take meals on time
- Take small and frequent meals
- Drink atleast 10-12 glasses of water
- Don’t keep too much gap between meals
- Eat all vegetables and fruits except papaya,pinepale
- Eat handful of nuts everyday
- Eat one green leafy vegetable (palak , methi)daily
- Eat sprouted food 2-3 times a week
- Eat fermented food like idli, dhokla, khamantwice in a week
- Consume more of proteins in diet like dals andpulses, milk, soyabeans, Take plenty of raw vegetables and fruits in salad formto avoid constipation
- Avoid taking too much of caffeine in your diet.Limit upto one cup of tea or coffee.
- Do pregnancy exercises thrice in a week or walkatleast 30 min daily.
- Avoid outside food especially Chinese whichcontains aginomotto
- Avoid black salt which is present in chaat itemslike pani puri, bhel, papdi chaat.
- Avoid junk food
- Don’t take more of spicy and oily food
- Avoid all kinds of soft drinks or aerated water.
- Take calcium and iron supplements daily.
- Take proper rest 8-10 hrs sleep.
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